Gut Health Blog

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only

Mustard and Almond Cod

20 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Wild Salmon Spread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Good Carbs Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

153 Kcal
5.6g Fat
24.1g Carbs
19.9g Net Carbs
7.3g Sugars
2.6g Protein

Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.

This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.

Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart. 

Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.

Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!

 

 

Ingredients

  • 2 leeks
  • 1 sweet potato
  • 3 carrots
  • olive oil
  • sea salt
  • pepper
  • 1 liter of water
  • 1 vegetable stock pot (optional)

Directions

  1. Wash the vegetables, peel the potato, and chop them roughly.

  2. In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.

  3. Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.

  4. Blend and serve.

  5. Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.

Serving Tips

Pairs well with:
• Zucchini Bread
Chicken Salad
• Fresh Quinoa Salad

Storage Tips

This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.

Explore More Recipes

EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Slow Cooker Chicken Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

266 Kcal
8g Fat
11g Carbs
8g Net Carbs
5g Sugars
36g Protein

Slow Cooker Chicken Soup is a comforting, immune-boosting dish that nourishes both body and mind. This recipe is perfect for reducing stress, calming the nervous system, releasing energy, and supporting DNA formation, making it a wonderful choice when you need gentle, healing nourishment. Slow cooking allows the flavors to develop fully while making the chicken incredibly tender and easy to digest, which is especially helpful if you’re managing inflammation or autoimmune conditions.

Chicken is a nutritional powerhouse, rich in vitamin B3, which supports heart health and energy metabolism. The darker meat of the chicken contains twice the amount of zinc and iron compared to the lighter meat, providing added immune support to help your body fight infections and stay strong. Meanwhile, the lighter chicken meat is packed with nutrients essential for building and maintaining strong bones, teeth, and tissues, making this soup a well-rounded source of nourishment.

Using a slow cooker to prepare this chicken soup means you can enjoy a deeply flavorful meal with minimal effort. The long, gentle cooking process draws out collagen and minerals from the bones and connective tissues, which are great for gut health and inflammation reduction. This makes the soup especially beneficial for anyone dealing with autoimmune diseases or chronic inflammation.

Slow Cooker Chicken Soup is not only soothing for your body but also satisfying to your taste buds. It’s a dish that combines healing with comfort, helping you feel calm and supported from the inside out. Whether you’re recovering from illness or simply want to nourish your immune system and reduce inflammation, this soup is a delicious and practical way to support your health every day.

Ingredients

  • 1 whole organic chicken or 4 organic chicken legs
  • 3 large organic carrots
  • 1 organic brown onion
  • 3 organic celery stalks
  • 1 bouquet garni
  • dried thyme
  • sea salt
  • pepper
  • vegetable or chicken stock pot (optional)

Directions

  1. Chop the vegetables roughly and trim off the excess fat and skin from the chicken.

  2. Put all the ingredients in the slow cooker and cover all the way to the top with filtered water. Cook for 6-8 hours.

  3. Take the chicken out and remove the bones and skin. Put the chicken meat back in. It is ready to be enjoyed!

Serving Tips

Pairs well with egg noodles for children, or konjac noodles, which have no carbs and are grain-free but full of fiber, for adults.

Or with a Paleo Mini Bread Roll.

Storage Tips

This dish can be prepared in advance. It keeps in the fridge for up to 5 days, or in the freezer for up to 3 months.

Explore More Recipes

EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins