Gut Health Blog

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

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Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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Baked Salmon with Herbs

15 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Mexican marinated chicken with a side of slice avocado and salad

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Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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charred broccoli and tenderstem broccolini

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slow cooker beef stew served with broccoli and green beans

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Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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a bowl of miso quinoa served with a wedge of lime

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20 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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close up of hands holding a glass mug of Hot Chocolate

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Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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10 mins
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Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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roast chicken with carrots

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15 mins
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5 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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Overnight Protein Chia Seeds with Berries

3 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr

Bolognese Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

178 Kcal
7g Fat
3g Carbs
7g Net Carbs
3g Sugars
22g Protein

Bolognese Sauce

Delicious bolognese sauce with healing ingredients.

Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term.

Enjoy this super tasty bolognese with a special secret ingredient for extra protection!

Ingredients

  • 600g or 21oz of lean beef minced
  • 1 can of chopped tomatoes (400ml or 14oz)
  • 4 garlic cloves
  • 1 medium onion (or 2 small)
  • 1 medium carrot (or 2 small)
  • 1 tsp of sea salt
  • 1/2 tsp of ground pepper
  • 1 tsp of cinnamon
  • 1 tbsp of olive oil
  • Fresh basil to decorate

Directions

  1. Finely chop the carrot and onion.

  2. Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.

  3. Cook for about 5 minutes until the onion becomes translucent.

  4. Add the minced meat and brown it.

  5. Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.

  6. Cook on low to medium for about 40 minutes, until the sauce is reduced.

  7. Taste and add salt if needed. Make sure to stir regularly.

  8. Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.

Storage Tips

This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.

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