Gut Health Blog

Paleo Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

182 Kcal
15g Fat
9g Carbs
8g Net Carbs
6g Sugars
3g Protein

Paleo chocolate chip cookies are dairy-free, grain-free, refined sugar-free, and packed with protein and good fats.

Almond-rich, protecting the heart, brain, and respiratory system. Almonds are also especially high in cholesterol-lowering monounsaturated fatty acids and blood sugar level-lowering properties! Also, super for your skin!

Just one of 300+ anti-inflammatory, gut-healthy lifestyle recipes at Eat Burn Sleep that all work together synergistically to optimize health.

Unique, delicious recipes all in one place!

Pair Paleo Chocolate Chip Cookies with:

Mind Calm Protein Shake

Morrocan Spiced Coffee

Anti-Cravings Vanilla & Cinnamon Shake

 

 

Ingredients

  • 2 cups or 200g ground almonds*
  • 3/8 cups or 90g melted coconut oil
  • 1/3 cup or 100g of maple syrup
  • 1/3 cup or 90g of dairy-free dark chocolate chips
  • 1 tbsp of vanilla extract
  • 1/2 tsp of bicarbonate of soda
  • A small pinch of salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven).

  2. Put the coconut oil in a bowl and place in the oven to melt.

  3. In a large bowl, mix ground almonds, bicarbonate of soda, and salt.

  4. Take the coconut oil out of the oven and let it cool down for a little bit.

  5. Add the cooled down coconut oil, maple syrup, and vanilla extract and finally the dark chocolate chips.

  6. Form little balls with your cookie dough and flatten them on a tray lined with greaseproof baking paper. Space them well as they spread.

  7. Bake for 10-15 min, depending on the size of your cookies. Let them completely cool down before eating them.

  8. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour, and if you don’t like the taste of quinoa flour, you can either toast it or add a little cinnamon (however, the taste tends to be good after baking).

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

Explore More Recipes

EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Paleo Mandarine & Almond Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

236 Kcal
13g Fat
26g Carbs
24g Net Carbs
22g Sugars
6g Protein

Paleo Mandarine & Almond Cake

A dairy-free, gluten-free, grain-free, oil-free cake kept so moist because of the mandarins.

A diet to improve gut health doesn’t need to exclude delicious treats, but it does pack some nutrients into your body that assist with the healing, so that not only is your body being given foods that won’t affect you, but they heal you.

Lowering inflammation and cholesterol, almonds provide an excellent source of minerals and antioxidants, improving blood vessel function and easing muscles and joints.

The other ingredients bring impressive vitamins, protein, and healing compounds to protect and repair cells and promote good all-around health.

You can really enjoy this cake in more ways than one!

 

Ingredients

  • 5 mandarins (about 350g or 12.5 ounces) or 2 medium oranges – try to use organic ones so the skin hasn’t been sprayed with chemicals
  • 2 cups or 200g of ground almonds
  • 1/2 cup or 50g of flaked almonds to decorate
  • 4 eggs
  • 3/4 cup or 120g of honey
  • 1 tbsp of arrowroot powder (optional)
  • 1 tsp of bicarbonate of soda
  • 1/2 tsp of sea salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven) and bring a pan of water (enough to cover the mandarins) to the boil.

  2. Boil the mandarines whole, with the peel on, for about an hour.

  3. Place them in a good food processor and blend until you have a smooth texture.

  4. Beat your eggs with salt. Add ground almonds, honey, arrowroot powder, and bicarbonate of soda. Add the mandarine purée (make sure it has cooled down so you don’t cook the eggs).

  5. Pour the mixture into a round cake tin greased with coconut oil and lined with baking paper.

  6. Sprinkle with flaked almonds to decorate.

  7. Bake at 350 F / 175 C for 40 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer.

  8. *You can also make a muffin version of it

  9. **if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour, and if you don’t like the taste of quinoa flour, you can either toast it or add a little cinnamon (however, the taste tends to be good after baking).

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

Explore More Recipes

EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Sesame Squares  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

45 Kcal
2g Fat
7g Carbs
7g Net Carbs
5g Sugars
.5g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Coconut & Chocolate Macaroons  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

141 Kcal
11g Fat
11g Carbs
8g Net Carbs
8g Sugars
2g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins