Gut Health Blog

Light Blueberry and Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

185 Kcal
14g Fat
13g Carbs
10g Net Carbs
7g Sugars
6g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Sweet Potato and Zucchini Soup

1 Hr
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Calm Mind Protein Shake

5 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Paleo Olive and Rosemary Bread  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

366 Kcal
30g Fat
13g Carbs
7g Net Carbs
1g Sugars
13g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Extra Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

164 Kcal
11g Fat
11g Carbs
8g Net Carbs
5g Sugars
7g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Paleo Energy Bars  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

52 Kcal
3g Fat
7g Carbs
6g Net Carbs
5g Sugars
1g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Paleo Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

182 Kcal
15g Fat
9g Carbs
8g Net Carbs
6g Sugars
3g Protein

These Paleo Chocolate Chip Cookies are a delicious, wholesome treat you’ll want to keep on hand at all times. Naturally dairy-free, grain-free, and refined sugar-free, they’re consistent with an anti-inflammatory lifestyle, and they taste absolutely divine.

Made with nourishing ingredients like almond flour, these cookies are rich in heart-healthy fats and plant-based protein. Almonds are one of nature’s superfoods, known to support cardiovascular and brain health, improve respiratory function, and deliver a boost of skin-loving nutrients. They’re also high in monounsaturated fatty acids, which help lower LDL (bad) cholesterol while stabilizing blood sugar levels. That’s what makes these cookies not just a tasty snack, but a supportive option for anyone mindful of inflammation, blood sugar, or metabolic health.

These cookies are naturally sweetened, rich in fiber, and filled with healthy fats to help you stay satisfied longer. They can also help reduce sugar cravings and support energy levels without leading to a crash.

Whether you’re on a healing journey or simply looking to enjoy food that fuels your body well, these cookies are a great example of how indulgent clean eating can be. They’re perfect as a mid-afternoon pick-me-up, post-workout treat, or lunchbox addition for children and adults alike.

Each bite brings the joy of a classic chocolate chip cookie, without the heaviness or inflammation associated with traditional options. Satisfying, nutrient-rich, and totally comforting, these paleo cookies might just become a staple in your weekly routine.

Enjoy the delicious balance of flavor, texture, and nourishment!

Ingredients

  • 2 cups or 200g ground almonds*
  • 3/8 cups or 90g melted coconut oil
  • 1/3 cup or 100g of maple syrup
  • 1/3 cup or 90g of dairy-free dark chocolate chips
  • 1 tbsp of vanilla extract
  • 1/2 tsp of bicarbonate of soda
  • A small pinch of salt

Directions

  1. Preheat your oven to 350 F / 175 C (fan oven).

  2. Put the coconut oil in a bowl and place in the oven to melt.

  3. In a large bowl, mix ground almonds, bicarbonate of soda, and salt.

  4. Take the coconut oil out of the oven and let it cool down for a little bit.

  5. Add the cooled down coconut oil, maple syrup, and vanilla extract and finally the dark chocolate chips.

  6. Form little balls with your cookie dough and flatten them on a tray lined with greaseproof baking paper. Space them well as they spread.

  7. Bake for 10-15 min, depending on the size of your cookies. Let them completely cool down before eating them.

  8. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour, and if you don’t like the taste of quinoa flour, you can either toast it or add a little cinnamon (however, the taste tends to be good after baking).

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins