The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening Meditation</h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
Thank you for another day of learning. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3 data-menu="">You can include in your thanks:</h3>
Thank you for a good day, and for achieving my various goals 
For keeping me on track with my new positive health regime 
For keeping me healthy and happy
<h3 data-menu="">You can include in your goals:</h3>
Sleep well tonight and let go of my day 
Similar goals for the following day, as you would do in the morning 
Forgive myself for my imperfections, I am human, and life is a learning journey 
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).

Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning Meditation</h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
Thank you for another beautiful day ahead. 
Thank you for keeping me healthy and happy. 
Thank you for my friends and family. 
Thank you for my safe and warm home. 
I forgive all the people who have hurt me and leave them to the care of the universe.
<h3>For today, I would like to set my goals 
Set your goals. Below are a few examples</h3>
Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc) 
Remain calm in all situations 
Eat mindfully / not eat emotionally 
Be productive at work without worrying 
Be kind to my body and nurture it 
Accept my human emotions whether it is joy, anger, sadness or fear, etc 
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.

Morning meditation

Hello everyone!
If you are here because you want to improve your <a href="/expert-advices/fertility/" target="_blank" rel="noopener">fertility</a>, have a healthy pregnancy, and have a healthy baby, you are in the right place.
Whether you are looking to give your body the best chance to conceive naturally or are on IVF and want a greater chance of success, we are glad you are here because we can help you.
It could be that you have had recurrent miscarriages &#8211; or want to prepare your body for having a baby in the future &#8211; but if it&#8217;s your mission to have a baby, this post is for you.
Keep reading because you are about to find out how to improve your chances of having a baby &#8211; and this applies to women and men.
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<h2 id="The Impact of Infertility">The Impact of Infertility</h2>
Astonishingly, there are 1 in every 6 couples in the UK and the US right now who have difficulties conceiving. That equates to 3.5 million! Worldwide &#8211; between 48 million couples and 186 million individuals have infertility!
The cost of fertility treatments, which include artificial insemination, intrauterine insemination, and in vitro fertilization, is expensive.
If you are experiencing infertility, there is no doubt that it impacts your life. The emotional stress of trying to have a baby and being disappointed regularly, with an enormous cost financially and to physical health, can take over your life.
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-51886" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Natural-Fertility-Help-300x258.jpg" alt="" width="300" height="258" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Natural-Fertility-Help-300x258.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Natural-Fertility-Help-768x659.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Natural-Fertility-Help.jpg 960w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<h2 id="Diet and Lifestyle Helps People Have a Baby">Diet and Lifestyle Helps People Have a Baby</h2>
Eat Burn Sleep is a 360-degree anti-inflammatory lifestyle. We assist people with lower inflammation successfully at a systemic level and improve gut, mental, liver, and immune health (which amounts to optimum health).
Lowering inflammation helps you have a baby because many reasons you cannot conceive, carry and have a baby are linked to chronic inflammation (excessive).
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<h2 id="Chronic Inflammation and The Reproductive System">Chronic Inflammation and The Reproductive System</h2>
The female reproductive system is geared to resolve inflammation since an average amount of inflammation is required to function at full capacity.
The menstrual cycle, for instance, deals with clearing tissue debris and regeneration as a regular function. An acute amount of inflammation is needed for cell repair during ovulation, menstruation, implantation, and giving birth.
However, it is important to keep inflammation low because chronic inflammation will cause problems with ovulation, low sperm count, erectile dysfunction, low testosterone, implantation, hormone imbalance, early pregnancy health, and even after the baby is born.
<a href="/ebs-blog/chronic-inflammation/" target="_blank" rel="noopener">Chronic inflammation</a> is linked to infertility, miscarriages, <a target="_blank" rel="noopener">endometriosis</a>, <a target="_blank" rel="noopener">PCOS</a>, and autoimmune disorders that impact the ability to have a baby.
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-51885" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Reduce-Inflammation-for-Pregnancy-300x200.jpg" alt="" width="300" height="200" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Reduce-Inflammation-for-Pregnancy-300x200.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Reduce-Inflammation-for-Pregnancy-768x512.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Reduce-Inflammation-for-Pregnancy.jpg 960w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<h2 id="Preparing Your Body For Having a Baby">Preparing Your Body For Having a Baby</h2>
Lowering your inflammation is key to preparing your body for having a baby. Whether that is naturally, through IVF, to lessen the risk of miscarriage or boost sperm count, you must look at your whole lifestyle.
Eat Burn Sleep is successful at helping people have healthy babies, and I will briefly explain.
You see, inflammation is lowered, and the gut, immune, liver, and mental health are also optimized. These are all major in improving fertility, IVF success, pregnancy, and giving birth.
Chronic inflammation conditions that affect your chances of having a baby are all treated on this lifestyle successfully.
For instance, check out the <a href="/ebs-testimonials/" target="_blank" rel="noopener">testimonies</a> for weight loss, endometriosis, and PCOS. Many men are boosting their testosterone and sperm count by following this lifestyle. It really works!
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-51887" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Pregnancy-Diet-300x225.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Pregnancy-Diet-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Pregnancy-Diet-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Pregnancy-Diet.jpg 960w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<h2 id="Improving the Immune For Fertility, Pregnancy + Having a Baby">Improving the Immune For Fertility, Pregnancy + Having a Baby</h2>
The immune system plays an integral role in the reproduction of both males and females. There is a close functional relationship between the immune system and the reproductive tracts.
For instance, a healthy immune will heal the ovary after the egg erupts and then help repair the uterine lining during menstruation.
A healthy immune system is required for internal protection from infections and for tolerating sperm.
A healthy immune is required to trigger blood vessels necessary for growing the placenta to facilitate the healthy development of a baby, for instance.
Conditions like <a href="/expert-advices/rapid-continual-weight-loss-safe/" target="_blank" rel="noopener">obesity</a>, <a href="/expert-advices/pcos-diabetes/" target="_blank" rel="noopener">diabetes</a>, and metabolic dysfunctions impact <a href="/ebs-blog/increase-sperm-count/" target="_blank" rel="noopener">male fertility</a>, <a href="/ebs-blog/endometriosis-which-diet-is-best/" target="_blank" rel="noopener">endometriosis</a><a href="https://admin.eatburnsleep.com/endometriosis-relief/">,</a> and <a href="/expert-advices/pcos-diabetes/" target="_blank" rel="noopener">PCOS</a>, for instance, for women, since they are characterized by chronic inflammation and immune alterations.
Women with autoimmune disorders can fail to recognize a pregnancy or develop antibodies attacking sperm (and even embryos), seeing them as foreign invaders.
Many autoimmune diseases are treated and put into remission with this anti-inflammatory lifestyle.
As many of you know, due to this lifestyle, I have put my two autoimmune diseases into remission and do not take any medication anymore.
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-20737" src="https://admin.eatburnsleep.com/wp-content/uploads/2021/03/meatball-shakshuka-1-300x225.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2021/03/meatball-shakshuka-1-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2021/03/meatball-shakshuka-1-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2021/03/meatball-shakshuka-1-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2021/03/meatball-shakshuka-1.jpg 1350w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<h2 id="Improve Gut Health For Fertility">Improve Gut Health For Fertility</h2>
Your gut microbiota is linked to infertility since poor gut health can cause a hormonal imbalance.
Many studies improving gut dysbiosis lead to more pregnancy successes.
Since 70% of your immune cells reside in the gut, it makes sense that your gut needs to be in optimum health to protect your immune system and reduce inflammation.
Eat Burn Sleep recipes are packed with the ultimate nutrition to improve health, fertility, IVF success, and having a baby. The lifestyle helps you digest, absorb, and hold on to that nutrition.
Improving gut health helps your baby&#8217;s health when it arrives since it inherits its Mother&#8217;s microbiome! It also lessens the chance of postpartum depression.
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<h2 id="Improve Liver Health For Fertility">Improve Liver Health For Fertility</h2>
Your <a href="/ebs-blog/detox-liver-naturally/" target="_blank" rel="noopener">liver</a> is linked to infertility since a tired and congested one can produce a multitude of symptoms that are often caused by hormone imbalances.
Medication, unhealthy foods, exposure to toxins, and an inflammatory lifestyle contribute to a congested liver. Eat Burn Sleep&#8217;s reset will detox, recharge, and renew your liver efficiently.
Your liver needs detoxification if you are having IVF treatment. You will no doubt be feeling rather sick if you are taking IVF.
This powerful anti-inflammatory lifestyle kickstarts you on your road to improving chances of IVF and fertility, lessening the risk of miscarriage, and helping you give birth.
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-51889" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Diet-300x200.jpg" alt="" width="300" height="200" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Diet-300x200.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Diet-768x512.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Diet.jpg 960w" sizes="auto, (max-width: 300px) 100vw, 300px" />
<h2 id="Natural Ways of Improving Chances of Having a Baby">Natural Ways of Improving Chances of Having a Baby</h2>
Stress is linked to infertility, miscarriage, and giving birth since chronic inflammation is also linked to mindset.
E.g., Excess cortisol levels can inhibit the body&#8217;s main sex hormones and suppress ovulation, sperm count, and sexual activity.
Sleep is linked, too. During sleep, HGH is produced, which is essential for optimum health. (There&#8217;s Insomnia advice as well as Fertility advice in the <a href="/expert-advice/" target="_blank" rel="noopener">Expert Advice</a> section.)
Lower levels of HGD are linked to obesity and diabetes, which can affect your fertility and having a healthy pregnancy. Chronic sleep deprivation is recognized as one of the major contributors to diseases like type 2 diabetes, too.
Lowering stress and improving restorative sleep are significant parts of Eat Burn Sleep through mind reprogramming, guided meditations, movement, mindfulness, and other neuroplasticity exercises.
Because improving gut health leads to improved mental health, it is a biological reaction, not just through seeing and feeling the positive results of being on this lifestyle.
<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-51890" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Lifestyle-300x200.jpg" alt="" width="300" height="200" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Lifestyle-300x200.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Lifestyle-768x512.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/06/Fertility-Lifestyle.jpg 960w" sizes="auto, (max-width: 300px) 100vw, 300px" />
If you are looking for a fertility diet to improve pregnancy health and a diet to have a healthy baby, you have found it!
The whole body is optimized to improve fertility, support the success of IVF, lessen the risk of miscarriage, and help give birth on this anti-inflammatory lifestyle.
I am barely covering the surface here, but suffice it to say that Eat Burn Sleep is a beautiful lifestyle to follow if you want to improve your chances of having a baby.
Check out the fertility success stories, see how many Eat Burn Sleep babies there are, and come and join our community!
Feel free to reach out to me with any questions.
Wishing you the very best and hope you will soon welcome a baby into your life.

Improve Fertility for a Healthy Baby

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