The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h2 data-menu="Sunday Express Interview">My Interview in The Sunday Express: How To Eat Burn Sleep</h2>
<p>Hello Everyone! Getting your body healthy and keeping it that way shouldn&#8217;t feel like a chore. If you are an Eat Burn Sleep member, you will know it&#8217;s absolutely possible!</p>
<p><strong>Our bodies are wired for healing, and finding a way to heal for longevity has to work for you.</strong></p>
<p>In the Sunday Express interview, I explain briefly why Eat Burn Sleep exists and how the anti-inflammatory lifestyle works.</p>
<p>Members will know the benefits for mind and body and agree that it is an easy, sustainable, and fun way of keeping inflammation down, healing conditions, and feeling great.</p>
<p>If you haven&#8217;t joined, I know you won&#8217;t be disappointed. Some members feel the science of Eat Burn Sleep within 24 hours!</p>
<p>Reducing <a href="https://admin.eatburnsleep.com/chronic-inflammation/">inflammatory conditions</a> and symptoms, treating digestive issues, bowel issues, reproductive issues, thyroid issues, hormone issues, skin issues, mental health issues, joint issues, autoimmune diseases, and so much more!</p>
<p>You can read the article: <a href="https://www.pressreader.com/uk/sunday-express-1070/20220703/281956021481510">&#8216;Our bodies are wir</a><a href="https://www.pressreader.com/uk/sunday-express-1070/20220703/281956021481510">ed for healing&#8230;so here&#8217;s how to help them out&#8217; here</a>.</p>
<p>&nbsp;</p>
<h2 data-menu="Other articles"><strong>You may enjoy these other articles:</strong></h2>
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<p><a href="/ebs-blog/always-hungry/" target="_blank" rel="noopener">Why Am I Always Hungry?</a></p>
<p><a href="/ebs-blog/does-junk-food-damage-your-body/" target="_blank" rel="noopener">Does Junk Food Damage Your Body?</a></p>
<p><a href="/ebs-blog/secrets-to-good-health/" target="_blank" rel="noopener">Secrets for Good Health</a></p>
<p><a href="/ebs-blog/how-to-get-rid-of-chronic-inflammation/" target="_blank" rel="noopener">How to Get Rid of Chronic Inflammation</a></p>
<p>Thank you for listening and reading! Have a wonderful day!</p>
<p>&nbsp;</p>


How to Reduce Inflammation

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