The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h4>Eat Burn Sleep &amp; The Organic Pharmacy</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-102942" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/15.png" alt="" width="1200" height="975" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2025/10/15.png 1200w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/15-300x244.png 300w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/15-1024x832.png 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2025/10/15-768x624.png 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>
<p><strong>Mind-Body-Spirit Detox Live</strong></p>
<p><strong>WHEN: 5pm GMT</strong></p>
<p><strong>Monday 3rd January 2022</strong></p>
<p>51 Marylebone, High Street, London, W1U 5HW, United Kingdom</p>
<p>Join Anti-inflammation Pioneer Yalda Alaoui, the founder of Eat Burn Sleep, for her insights into how to change simple habits and make different choices to live a healthier life WITHOUT compromising things that you love!</p>
<p>Yalda has helped thousands of people worldwide achieve and regain optimal mental and physical health and reduce <a href="/ebs-blog/chronic-inflammation/" target="_blank" rel="noopener">chronic inflammation</a> through her evidence-based and science-backed, ground-breaking anti-inflammation program on the Eatburnsleep platform.</p>
<p>The Organic Pharmacy&#8217;s homeopaths will also recommend bespoke remedies for your body&#8217;s needs.</p>
<p>Enjoy complimentary mini facials, vitamin and mineral scans, and homeopathic consultations.</p>
<p>Collagen shots by House of Roxy and gut healing drinks by Tease and Hallstein.</p>
<p>For more information about Corporate Health Workshops, <a href="/ebs-blog/corporate-anti-inflammatory-workshops/" target="_blank" rel="noopener">click here</a>.</p>


The Organic Pharmacy: Mind Body Spirit Detox

Get the EBS app

Subscribe & Enjoy our Newsletter