June 09, 2018

Fight Inflammation Naturally

My Interview with Nedi: Fighting Inflammation

This is an interview about fighting chronic inflammation with a dear friend of mine – Nedi.

We covered quite a bit, but here’s some snippets:

Why An Anti-inflammatory Lifestyle?

For over 10 years, I tried and tested many diets and lifestyle changes. All in order to heal my autoimmune issues, ulcerative colitis, and auto-immune hemolytic anemia. An anti-inflammatory lifestyle turned out to be the answer to my issues and, in fact, to most health issues. Indeed, a full array of diseases stem from inflammation: heart attacks, cancer, diabetes, neurological diseases, auto-immune diseases, Alzheimer’s, arthritis, etc.

I told Nedi what my typical day entailed and included some anti-inflammatory meals. Here are some more recommended anti-inflammatory recipes from Eat Burn Sleep:

Coconut & Chia Pudding

Dairy-free Scrambled Egg

Chicken Marbella

Paleo Olive & Rosemary Bread

Banana & Blueberry Nice Cream

Brazilian Prawn Stew

I hope you enjoy reading it!

Interview with Healthy with Nedi

 

Yalda Alaoui

Author

Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

Continue Reading

Festive Gut-Friendly Recipes

Depression, Anxiety & Gut Health

What Is Gut Health?