June 09, 2018

Fight Inflammation Naturally

My Interview with Nedi: Fighting Inflammation

This is an interview about fighting chronic inflammation with a dear friend of mine – Nedi.

We covered quite a bit, but here’s some snippets:

Why An Anti-inflammatory Lifestyle?

For over 10 years, I tried and tested many diets and lifestyle changes. All in order to heal my autoimmune issues, ulcerative colitis, and auto-immune hemolytic anemia. An anti-inflammatory lifestyle turned out to be the answer to my issues and, in fact, to most health issues. Indeed, a full array of diseases stem from inflammation: heart attacks, cancer, diabetes, neurological diseases, auto-immune diseases, Alzheimer’s, arthritis, etc.

I told Nedi what my typical day entailed and included some anti-inflammatory meals. Here are some more recommended anti-inflammatory recipes from Eat Burn Sleep:

Coconut & Chia Pudding

Dairy-free Scrambled Egg

Chicken Marbella

Paleo Olive & Rosemary Bread

Banana & Blueberry Nice Cream

Brazilian Prawn Stew

I hope you enjoy reading it!

Interview with Healthy with Nedi


Yalda Alaoui


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