My Interview with Nedi: Fighting Inflammation
This is an interview about fighting chronic inflammation with a dear friend of mine – Nedi.
We covered quite a bit, but here’s some snippets:
Why An Anti-inflammatory Lifestyle?
For over 10 years, I tried and tested many diets and lifestyle changes. All in order to heal my autoimmune issues, ulcerative colitis, and auto-immune hemolytic anemia. An anti-inflammatory lifestyle turned out to be the answer to my issues and, in fact, to most health issues. Indeed, a full array of diseases stem from inflammation: heart attacks, cancer, diabetes, neurological diseases, auto-immune diseases, Alzheimer’s, arthritis, etc.
I told Nedi what my typical day entailed and included some anti-inflammatory meals. Here are some more recommended anti-inflammatory recipes from Eat Burn Sleep:
I hope you enjoy reading it!
Interview with Healthy with Nedi
