Gut Health Blog

Apple and Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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166 Kcal
5.8g Fat
22.5g Carbs
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6.3g Sugars
9.6g Protein

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Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
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1.1g Protein

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Green List 6 servings

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1.7g Fat
7.9g Carbs
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4g Sugars
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30 Kcal
1.8g Fat
2.5g Carbs
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0g Sugars
1.5g Protein

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334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

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Orange List 12 servings

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260.2 Kcal
17.2g Fat
22.8g Carbs
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13.7g Sugars
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230.3 Kcal
16.2g Fat
12.2g Carbs
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Green List 4 servings

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485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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Good Carbs Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

153 Kcal
5.6g Fat
24.1g Carbs
19.9g Net Carbs
7.3g Sugars
2.6g Protein

Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.

This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.

Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart. 

Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.

Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!

 

 

Ingredients

  • 2 leeks
  • 1 sweet potato
  • 3 carrots
  • olive oil
  • sea salt
  • pepper
  • 1 liter of water
  • 1 vegetable stock pot (optional)

Directions

  1. Wash the vegetables, peel the potato, and chop them roughly.

  2. In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.

  3. Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.

  4. Blend and serve.

  5. Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.

Serving Tips

Pairs well with:
• Zucchini Bread
• Chicken Salad
• Fresh Quinoa Salad

Storage Tips

This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.

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Green List 2 servings

Nutrition

146 Kcal
9g Fat
17g Carbs
12g Net Carbs
9g Sugars
4g Protein

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