Gut Health Blog

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Chives and Dill Dressing

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Mackerel and Beetroot Salad

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Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Quick Energy Balls

DAIRY-FREE, PALEO, and most importantly ANTI-INFLAMMATORY. Another Eat Burn Sleep recipe that delights the tastebuds and heals the body.

These energy balls are so good, so easy to make and are packed with goodness.

Walnuts are great for brain function, full of protein and good fats.

Dates are a natural anti-fungal, so they help fight bad bacteria in the gut.

Raw cacao is full of antioxidants, iron, and magnesium and turmeric has powerful anti-inflammatory properties.

These are delicious as a snack at any time of the day. Pre or post-workout.

With a cup of tea or coffee. At home or on the go.

Enjoy!

 

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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200 Kcal
6g Fat
36g Carbs
27g Net Carbs
9g Sugars
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13g Fat
15g Carbs
14g Net Carbs
13g Sugars
4g Protein

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Flax Paleo Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

146.2 Kcal
12.7g Fat
5.3g Carbs
2.6g Net Carbs
1.3g Sugars
5.5g Protein

Flax Paleo Bread

This is another chronic inflammation-reducing bread recipe and a nice variation on our basic paleo bread.

Yalda wanted to come up with a paleo bread recipe richer in fiber and lighter in texture, and she came up with this flax paleo bread recipe.

The flaxseeds add fiber and omega-3s, making the bread less dense and good for your gut.

Flaxseeds are a great source of plant-based omega-3s and are very anti-inflammatory. This bread is not only not inflammatory like traditional bread, but it is ANTI-inflammatory thanks to the presence of Omega 3s.

Like all of the recipes, it is very easy and quick to make. It is also DAIRY-FREE, KETO, and GLUTEN-FREE.

 

Ingredients

  • 2 cups or 200g of ground almonds
  • 1/4 cup or 50g of milled flaxseeds
  • 4 eggs
  • 1/2 a tsp of bicarbonate of soda
  • 1/2 a tsp of sea salt
  • 1 tbsp of arrowroot powder
  • 1/2 a tsp of apple cider vinegar

Directions

  1. Preheat your oven at 300 F / 150 C (fan oven).

  2. Whisk the eggs, salt, and apple cider vinegar in a food processor or a bowl.

  3. Add all the remaining dry ingredients – almond flour, bicarbonate of soda, arrowroot powder, and flaxseeds- and mix until well combined.

  4. Scoop the mixture into a greased bread loaf pan lined with baking paper. Sprinkle some extra flaxseeds on top if you like.

  5. Bake at 300 F / 150 C for 50 minutes. The cooking time can vary depending on the oven. To make sure it is cooked through, insert a toothpick, and see if it comes out clean. If not, it needs cooking longer.

  6. Your delicious paleo flax bread is ready! It is perfect for breakfast or any meal. Even my kids like it, so do enjoy it with your whole family!

  7. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour- 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

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27g Carbs
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223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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3g Carbs
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0.1g Protein

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