Gut Health Blog

Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

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roast chicken with carrots

Roast Chicken

1 Hr
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

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Leek, Zucchini and Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Loaf of sliced zucchini bread

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bowl of asian quinoa and chopsticks on the side

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15 mins

Coconut and Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Lemon and Chia Seeds Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Avocado Oil Mayonnaise

5 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Mustard and Almond Cod

20 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Cacao and turmeric energy balls are a delicious and nutrient-packed snack that perfectly fits a dairy-free, paleo, and anti-inflammatory lifestyle. This Eat Burn Sleep recipe delights the taste buds while offering powerful healing benefits for the body.

These Cacao and Turmeric Energy Balls are incredibly simple to make and filled with wholesome, body-loving ingredients. Walnuts support brain health, providing essential protein and healthy fats that keep you energized. Dates add natural sweetness and serve as a potent antifungal, helping to maintain a healthy gut by fighting harmful bacteria. The raw cacao in these energy balls is loaded with antioxidants, iron, and magnesium, which are vital for overall health and well-being. Turmeric contributes its well-known anti-inflammatory properties, making these balls a great choice for anyone looking to reduce inflammation naturally.

Perfect for any time of day, Cacao and Turmeric Energy Balls make a convenient and satisfying snack. They are ideal before or after workouts to fuel your body or aid recovery. Plus, they pair wonderfully with a cup of tea or coffee for a little indulgence that’s still good for you.

Whether you’re at home, at work, or on the go, these energy balls are a smart choice to keep your energy steady and your cravings in check. With just a few simple ingredients, Cacao and Turmeric Energy Balls offer a tasty way to support your brain, gut, and immune system all in one bite.

Enjoy these delicious bites that nourish your body and help you feel your best every day!

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Serving Tips

Pairs well with a cup of Moroccan Spiced Coffee

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Sicilian Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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Mushroom & Leek Stir Fry

15 mins

Basic Paleo Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

200 Kcal
6g Fat
36g Carbs
27g Net Carbs
9g Sugars
6g Protein

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a Dijon Chives Vinaigrette made in a small jar

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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30 mins

Paleo Chocolate Cake  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

187 Kcal
13g Fat
15g Carbs
14g Net Carbs
13g Sugars
4g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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frying pan with purple sprouting broccoli

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Ribeye Steak in Rosemary and Olive Oil Marinade

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