Gut Health Blog

Paleo Carrot Cake Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

308 Kcal
21g Fat
27g Carbs
23g Net Carbs
21g Sugars
7g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Diuretic Vegetable Broth  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

80 Kcal
2g Fat
9g Carbs
g Net Carbs
8g Sugars
7g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Light Coffee and Chocolate Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

194 Kcal
15g Fat
13g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Light Chocolate Chip Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

208 Kcal
16g Fat
15g Carbs
11g Net Carbs
7g Sugars
6g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Light Blueberry and Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

185 Kcal
14g Fat
13g Carbs
10g Net Carbs
7g Sugars
6g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins