Gut Health Blog

Sesame Squares  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

45 Kcal
2g Fat
7g Carbs
7g Net Carbs
5g Sugars
.5g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Coconut and Chocolate Macaroons  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

141 Kcal
11g Fat
11g Carbs
8g Net Carbs
8g Sugars
2g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins