Gut Health Blog

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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Ginger Tea

20 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Chia Seed Blueberry Jam

10 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Asian Style Roast Chicken Legs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Chicken Tagine With Preserved Lemons  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

342 Kcal
16g Fat
19g Carbs
17g Net Carbs
12g Sugars
38g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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Soy eggs

Soy Eggs

6 Hr

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins