Gut Health Blog

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Coconut and Chocolate Macaroons  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

141 Kcal
11g Fat
11g Carbs
8g Net Carbs
8g Sugars
2g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Baked Salmon with Herbs

15 mins

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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Cod and Sweet Potato Traybake

40 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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quinoa flatbread

Quinoa Flatbread

50 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Cod and Sweet Potato Traybake

40 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Bolognese Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

178 Kcal
7g Fat
3g Carbs
7g Net Carbs
3g Sugars
22g Protein

Bolognese Sauce

Delicious bolognese sauce with healing ingredients.

Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term.

Enjoy this super tasty bolognese with a special secret ingredient for extra protection!

Ingredients

  • 600g or 21oz of lean beef minced
  • 1 can of chopped tomatoes (400ml or 14oz)
  • 4 garlic cloves
  • 1 medium onion (or 2 small)
  • 1 medium carrot (or 2 small)
  • 1 tsp of sea salt
  • 1/2 tsp of ground pepper
  • 1 tsp of cinnamon
  • 1 tbsp of olive oil
  • Fresh basil to decorate

Directions

  1. Finely chop the carrot and onion.

  2. Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.

  3. Cook for about 5 minutes until the onion becomes translucent.

  4. Add the minced meat and brown it.

  5. Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.

  6. Cook on low to medium for about 40 minutes, until the sauce is reduced.

  7. Taste and add salt if needed. Make sure to stir regularly.

  8. Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.

Serving Tips

Pairs well with:
• Roasted Butternut Squash and Sweet Potato
• Roasted Tenderstem Broccoli

Storage Tips

This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.

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