Gut Health Blog

Sesame Squares  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

45 Kcal
2g Fat
7g Carbs
7g Net Carbs
5g Sugars
.5g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Paleo Double Chocolate Chip Cookies  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

178 Kcal
14g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Coconut and Chocolate Macaroons  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

141 Kcal
11g Fat
11g Carbs
8g Net Carbs
8g Sugars
2g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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Cod and Sweet Potato Traybake

40 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
a jar of pickled red onions

Picked Red Onions

2 Hr