Gut Health Blog

Egg Muffins with Sweet Potatoes, Carrots and Chives  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

74 Kcal
4g Fat
6g Carbs
4g Net Carbs
2g Sugars
5g Protein

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Summer Pudding

5 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Almond Chia Pots  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

324 Kcal
18g Fat
40g Carbs
60g Net Carbs
16g Sugars
10g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Asparagus, Zucchini and Avocado Salad

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins

Paleo Chia Seed Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

158 Kcal
12g Fat
7g Carbs
4g Net Carbs
1g Sugars
7g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Berries and Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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steak marinated in a steak marinade

Steak Marinade

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
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Cod and Sweet Potato Traybake

40 mins
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Pan-Fried Scallops

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Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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Mackerel and Beetroot Salad

10 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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20 mins
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15 mins
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5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Paleo Olive and Rosemary Bread  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

366 Kcal
30g Fat
13g Carbs
7g Net Carbs
1g Sugars
13g Protein

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Collagen matcha iced latte in a glass with a straw

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5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

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Berries Collagen Shake

Berries Collagen Shake

5 mins