Gut Health Blog

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Nutritious Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
10g Fat
47g Carbs
40g Net Carbs
23g Sugars
32g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only

Mustard and Almond Cod

20 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Chocolate Collagen Protein Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

175 Kcal
16g Fat
11g Carbs
2g Net Carbs
1g Sugars
5g Protein

The Chocolate Collagen Protein Shake is widely regarded as one of the healthiest and most effective protein shakes available. Packed with collagen, protein, and antioxidants, this shake delivers essential nutrients that support skin health, muscle recovery, joint function, and gut lining integrity. Collagen is especially important for maintaining and repairing the gut lining, which helps prevent and heal leaky gut syndrome—a common factor in many food intolerances and immune system dysfunctions. Despite containing fewer than 200 calories per serving, this shake is rich in nutrients, making it an excellent choice for those seeking a nourishing yet low-calorie option.

Many members have found remarkable benefits by swapping their typical afternoon sugar snacks, such as biscuits, sweets, or dairy chocolate, with this Chocolate Collagen Protein Shake. The results speak for themselves: noticeable weight loss, improved skin elasticity, more sustained energy throughout the day, enhanced sleep quality, reduced joint stiffness, stronger nails, and thicker, healthier hair. This transformation highlights how nutrient-dense choices can positively impact overall health and well-being.

In addition to its health benefits, this shake tastes delicious, making it easy to incorporate into daily routines. It serves as an ideal post-workout recovery drink, helping muscles rebuild and reducing inflammation after exercise. It’s also perfect as a quick pick-me-up on busy days when energy levels dip, but healthy nutrition is still a priority.

With its combination of gut-supporting collagen, muscle-repairing protein, and powerful antioxidants, the Chocolate Collagen Protein Shake is a versatile, satisfying, and effective way to support the body’s natural healing processes while enjoying a tasty treat. It’s no wonder so many people have made this shake a staple in their healthy lifestyle.

Ingredients

  • 1 cup or 200ml unsweetened almond milk or coconut milk
  • 1 scoop of pasture-fed collagen protein powder
  • 1 heaped tsp of raw cacao
  • Pure stevia to taste
  • 3 ice cubes

Directions

  1. Put all the ingredients in the blender

  2. Blend

  3. Serve!

  4. If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!

Serving Tips

Pair well with:
‱ Anti-Inflammatory Lemon Cake
‱ Zucchini Bread
‱ Berries and Nuts Plate

Storage Tips

Consume immediately.

Explore More Recipes

EBS Member Only
a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Coconut and Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Sugar-Free Lemonade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

8 Kcal
.1g Fat
3g Carbs
2g Net Carbs
1g Sugars
0.1g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

You are unauthorized to view this page.

Explore More Recipes

EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins