Paleo Mini Bread Rolls are the perfect addition to any meal, light, fluffy, and completely grain-free, gluten-free, and dairy-free. Whether you’re following a paleo lifestyle or simply reducing inflammatory foods, these rolls are a satisfying and wholesome option that won’t leave you feeling bloated or uncomfortable.

Made with nutrient-dense ingredients, these mini bread rolls are rich in healthy fats, protein, and fiber. They support stable blood sugar levels and digestion while promoting satiety, making them an ideal companion to soups, spreads, or your favorite protein dishes.

What makes Paleo Mini Bread Rolls especially gut-friendly is their lack of refined sugars and grains. Many people with autoimmune conditions or inflammatory digestive issues like Crohn’s, ulcerative colitis, or IBS find that traditional breads can trigger flare-ups. These rolls provide a safe, comforting alternative that tastes just as good, if not better, than conventional options.

They also freeze beautifully, making them perfect for batch prepping. Just reheat in the oven for a few minutes and enjoy warm, crusty, and delicious rolls any time of day.

Versatile and family-friendly, Paleo Mini Bread Rolls can be used as sandwich buns, burger sliders, or just as a snack on their own with a smear of nut butter or our Wild Salmon spread. They’re especially popular with kids and those on healing journeys who miss having bread on the table.

Every bite supports your anti-inflammatory lifestyle while keeping your meals delicious and nourishing.

Prepare for a delightful treat with this Halibut Teriyaki recipe. While many store-bought teriyaki sauces may provide that delicious flavor, they often come with unwanted additives that can affect your health. By making your own teriyaki sauce, you’ll not only avoid these additives, but you’ll also elevate the dish with fresher, cleaner ingredients.

Halibut is a fantastic source of lean protein and essential fatty acids, which support healthy skin and overall wellness. It’s loaded with omega-3 fatty acids, known to combat inflammation, hydrate the skin, and promote a radiant complexion. Omega-3s also aid in reducing redness, dryness, and fine lines, making halibut a perfect choice for maintaining youthful, glowing skin.

Additionally, the homemade teriyaki sauce is not only flavorful but packed with ingredients that contribute to your overall health. With a combination of coconut aminos, ginger, and garlic, you’re adding immune-boosting and anti-inflammatory properties to the dish, supporting both gut and skin health. The use of fresh ingredients ensures that the sauce is free from harmful preservatives and artificial flavorings.

This Halibut Teriyaki dish is not just a treat for your taste buds; it’s a treat for your skin as well! With its combination of nutrient-rich ingredients, it helps maintain healthy, glowing skin while nourishing your body from the inside out. Perfect for a healthy, delicious dinner that’s both satisfying and skin-friendly.

Enjoy this simple, wholesome meal that brings out the best in both flavor and health benefits!

This Asian stir fry is a delightful blend of flavors, featuring tender rib-eye steaks, fresh asparagus, and aromatic mirin. The Asian stir fry is not only delicious but also packed with nutrients that support your overall health, particularly your skin. The rib-eye steaks offer high-quality protein, while the asparagus adds vitamins and antioxidants, promoting healthy, glowing skin.

The sesame seeds in this Asian stir fry provide healthy fats and a crunchy texture, making it a satisfying and nourishing meal. The combination of ingredients in this Asian stir fry supports both your immune system and skin health, giving you a perfect balance of taste and nutrition.

Whether you’re looking for a quick meal or something to impress guests, this Asian stir fry with beef and asparagus is an excellent choice. The addition of mirin enhances the flavors, making this stir-fry a truly memorable dish.

This Asian stir-fry recipe is an easy way to enjoy a healthy and flavorful meal that is great for your skin, and it can be made in just a few simple steps. If you’re a fan of Asian stir fry dishes, this one is sure to become a favorite in your rotation.

Packed with protein, antioxidants, and healthy fats, this Asian stir-fry is the perfect meal to keep you feeling energized and nourished. If you’re looking for a delicious and skin-boosting meal, this Asian stir fry is just what you need!

Indian Lamb Curry is a flavorful and nutritious dish that offers a wealth of health benefits. Lamb is an excellent source of high-quality protein, which aids in muscle repair and growth. Packed with essential nutrients such as iron, zinc, and B vitamins, it supports a healthy immune system, boosts energy, and promotes healthy blood circulation. The inclusion of spices like turmeric, cumin, coriander, and garam masala makes this dish not only delicious but also beneficial for overall health.

Indian Lamb Curry is enriched with turmeric, which contains curcumin, known for its anti-inflammatory and antioxidant properties. This spice may help reduce the risk of chronic conditions such as arthritis and heart disease. Cumin supports healthy digestion, improving gut function and alleviating bloating, while coriander is known for its detoxifying properties, helping to flush toxins from the body. Garam masala, a blend of warming spices, can enhance circulation, promote better digestion, and support heart health.

What makes Indian Lamb Curry so special is the way the lamb’s rich nutritional profile combines with the healing properties of the spices. The dish not only helps to nourish the body with vital nutrients but also supports healthy skin, digestion, and immunity. Whether you’re looking to boost your energy levels or reduce inflammation, this curry is a great choice for a nutrient-dense meal.

Enjoy the health benefits of Indian Lamb Curry as part of your regular diet and savor both its delicious taste and the positive impact it can have on your well-being.

This nourishing Beef Stroganoff is a wholesome, anti-inflammatory take on the classic comfort dish, rich in flavor, satisfying, and supportive of gut health. Made with simple, whole ingredients and slow-cooked to tender perfection, it’s a meal that feels indulgent while being deeply healing.

One of the key benefits of this recipe lies in the slow cooking process. Cooking beef slowly at a low temperature helps break down the connective tissues and proteins, making it much easier to digest. This gentle method supports better nutrient absorption and is especially helpful for those with sensitive digestive systems or chronic inflammation. The result is melt-in-your-mouth beef that’s comforting and gut-friendly.

Beef is naturally rich in high-quality protein, iron, zinc, and B vitamins. All essential for energy production, immune support, and cognitive function. When combined with anti-inflammatory ingredients like onions, garlic, and mushrooms, this dish becomes even more powerful. Mushrooms offer unique compounds that support the immune system and gut microbiome, while onions and garlic contain prebiotics that feed beneficial bacteria in the gut.

This version of Beef Stroganoff keeps the flavors bold and satisfying without the need for cream or dairy-based ingredients. It’s naturally rich and savory, allowing the depth of the beef and vegetables to shine through. Serve it with cauliflower mash, roasted vegetables, or zucchini noodles for a complete, grain-free, and anti-inflammatory meal.

Perfect for batch cooking or slow Sunday dinners, this Beef Stroganoff brings warmth, nourishment, and balance—all in one delicious dish designed to support your health from the inside out.

Fresh, simple, and bursting with flavor, these Three Little Summer Salads are the perfect addition to any warm-weather table. Featuring juicy tomatoes, crisp cucumbers, and sweet carrots, each salad is naturally anti-inflammatory, gut-friendly, and packed with nutrients to support your health and digestion. Whether served as a side, light lunch, or part of a larger spread, these salads bring brightness and balance to your plate, without any fuss.

The Tomato Salad is rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation. Tossed a splash of olive oil, and a touch of sea salt, this salad is as vibrant as it is refreshing. It pairs beautifully with grilled protein or stands alone as a juicy, satisfying bite.

Next is the Cucumber Salad, a hydrating favorite that cools the body and supports detoxification. Cucumbers are high in water content and contain compounds that soothe the digestive system.This salad is crisp, clean, and perfect for aiding digestion during the warmer months.

Finally, the Carrot Salad offers a naturally sweet crunch, loaded with beta-carotene and fiber. Carrots help promote gut motility and nourish the skin from within. Grated and tossed with olive oil, lemon, and a pinch of seasoning, this salad brings a grounding, earthy note to the trio.

These Three Little Summer Salads are quick to prepare, full of flavor, and designed to nourish. Perfect for batch prepping or bringing to gatherings, they’ll keep you cool, energized, and glowing all summer long, while supporting your gut and reducing inflammation.

This Asian Prawn & Zucchini Stir Fry is a vibrant, nutrient-packed dish that’s quick to prepare, anti-inflammatory, and full of flavor. Perfect for busy weeknights or a light, satisfying lunch, it brings together fresh prawns, crisp zucchini, and a simple, gut-friendly sauce for a delicious meal that supports your health from the inside out.

Prawns are a fantastic source of lean protein and essential nutrients like selenium, zinc, and vitamin B12. They’re low in fat and rich in antioxidants, making them ideal for supporting immune function, reducing inflammation, and promoting healthy skin and brain function. Paired with zucchini, a hydrating, fiber-rich vegetable that’s gentle on digestion, you get a meal that’s as good for your gut as it is for your taste buds.

This stir-fry skips inflammatory ingredients like refined sugars, soy, and seed oils. Instead, it uses a clean, simple sauce made with tamari or coconut aminos, garlic, and fresh ginger for a bold, savory-sweet flavor that’s easy to digest. The natural umami from the prawns and the brightness from the lime bring balance to the dish without overpowering your system.

This Asian Prawn & Zucchini Stir Fry is the perfect example of anti-inflammatory eating done right: fast, flavorful, and fully supportive of your health goals.

Leeks with Vinaigrette is a simple yet elegant dish that brings out the natural sweetness and soft texture of leeks while delivering powerful gut health benefits. This classic preparation involves boiling the leeks until tender, then dressing them with an anti-inflammatory vinaigrette for a dish that’s light, satisfying, and incredibly moreish.

Leeks are part of the allium family, rich in prebiotic fiber that feeds the beneficial bacteria in your gut. This helps improve digestion, support immunity, and reduce inflammation throughout the body. Their gentle flavor and soft texture make them especially soothing for sensitive digestive systems, and boiling them enhances their digestibility even further.

To prepare, whole leeks are simmered gently in water for about 30 minutes, until completely tender. This method not only gives the leeks a melt-in-your-mouth quality but also infuses the cooking water with nutrients—don’t throw it away! The leek-infused liquid makes an excellent, mineral-rich vegetable stock that can be used in soups, sauces, or grain-free cooking.

Leeks with Vinaigrette can be served warm or cold, as a light starter, side dish, or part of a larger anti-inflammatory meal. It’s a brilliant way to include more healing vegetables in your diet while enjoying sophisticated, feel-good flavors that love your gut back.

This vibrant Green Salad Dressing combines fresh herbs, tangy mustard, and apple cider vinegar to create a bright, flavorful addition to any salad. The fresh herbs—such as parsley, basil, or dill—add a burst of green goodness packed with antioxidants and anti-inflammatory benefits.

Mustard lends a subtle heat and depth of flavor while supporting digestion with its natural compounds. Apple cider vinegar brings a gentle tanginess and is known for its ability to help balance blood sugar and promote gut health.

Whisk these ingredients together with olive oil, a pinch of salt, and a touch of honey or maple syrup for a perfectly balanced dressing that’s both nourishing and delicious. This Green Salad Dressing pairs beautifully with leafy greens, roasted vegetables, or grain bowls, elevating your meals with fresh, wholesome flavors.

Catalan Roasted Vegetables bring the vibrant flavors of the Mediterranean straight to your plate. This colorful mix features a variety of seasonal vegetables—such as bell peppers, tomatoes, zucchini, and eggplant—tossed in fragrant olive oil, garlic, and traditional herbs like rosemary and thyme.

Slowly roasted to perfection, the vegetables develop a rich, caramelized sweetness while retaining their tender texture. This method enhances their natural flavors and makes the dish both comforting and nutritious.

Packed with antioxidants, fiber, and essential vitamins, Catalan Roasted Vegetables support digestion, reduce inflammation, and promote overall health. This dish is naturally gluten-free, dairy-free, and suitable for vegans, making it a versatile side or main course.

Serve warm as a side to grilled meats or fish, or enjoy it on its own with good carbs for a wholesome, satisfying meal. Catalan Roasted Vegetables are a delicious way to add color, flavor, and nutrition to your table all year round.

This Crab & Salmon Roe Salad is a fresh, flavorful dish that’s as nutritious as it is elegant. Made with real crab meat and topped with vibrant salmon roe, it delivers a rich source of protein and omega-3 fatty acids. These essential fats help reduce inflammation, support brain health, and promote a healthy heart. As a result, this salad fits perfectly into an anti-inflammatory lifestyle.

In addition, the salad is paired with crisp greens, cucumber, and avocado, which add fiber, antioxidants, and healthy fats. These ingredients work together to aid digestion, stabilize blood sugar levels, and support skin health. Thanks to their nutrient density, each bite provides a refreshing yet satisfying balance of textures and flavors.

To elevate the dish, a light dressing made with rice vinegar, sesame oil, and a touch of tamari ties everything together. Not only does this dressing add depth, but it also keeps the salad gluten-free while enhancing its Asian-inspired flavor.

Whether served as a light lunch, a stylish starter, or part of a larger meal, this Crab & Salmon Roe Salad is a delicious way to nourish your body. Simple to prepare and full of flavor, it’s ideal for anyone looking to eat clean without sacrificing taste.

This Indian Chicken Curry recipe is a flavorful, nourishing dish that combines traditional spices with tender chicken to create a meal that’s both comforting and health-supportive. Known for its rich aroma and bold flavors, this recipe uses a blend of anti-inflammatory spices, such as garam masala, which not only enhance taste but also promote gut health and reduce inflammation.

The slow cooking process in this Indian Chicken Curry recipe is essential, as it allows the chicken to become tender while making it easier to digest. Slow cooking helps break down proteins and connective tissues, easing the digestive workload and improving nutrient absorption. This makes the dish especially beneficial for those with sensitive digestion or inflammation.

Coconut milk is often incorporated to create a creamy, dairy-free, soothing sauce that balances the spices without adding heaviness. The combination of garlic, ginger, and onion in this Indian Chicken Curry recipe further supports digestion and immunity with their natural anti-inflammatory and antimicrobial properties.

Served with cauliflower rice or other wholesome sides, this Indian Chicken Curry fits perfectly into an anti-inflammatory lifestyle. It’s a delicious way to enjoy traditional Indian flavors while caring for your body.

Whether you’re making it for a family dinner or batch cooking for the week ahead, this Indian Chicken Curry recipe offers a satisfying, nutrient-dense meal that supports your gut health, reduces inflammation, and delights your palate with every bite. It’s a timeless dish made modern and healing, perfect for anyone looking to combine great taste with wellness.