This Asian Prawn & Zucchini Stir Fry is a vibrant, nutrient-packed dish that’s quick to prepare, anti-inflammatory, and full of flavor. Perfect for busy weeknights or a light, satisfying lunch, it brings together fresh prawns, crisp zucchini, and a simple, gut-friendly sauce for a delicious meal that supports your health from the inside out.

Prawns are a fantastic source of lean protein and essential nutrients like selenium, zinc, and vitamin B12. They’re low in fat and rich in antioxidants, making them ideal for supporting immune function, reducing inflammation, and promoting healthy skin and brain function. Paired with zucchini, a hydrating, fiber-rich vegetable that’s gentle on digestion, you get a meal that’s as good for your gut as it is for your taste buds.

This stir-fry skips inflammatory ingredients like refined sugars, soy, and seed oils. Instead, it uses a clean, simple sauce made with tamari or coconut aminos, garlic, and fresh ginger for a bold, savory-sweet flavor that’s easy to digest. The natural umami from the prawns and the brightness from the lime bring balance to the dish without overpowering your system.

This Asian Prawn & Zucchini Stir Fry is the perfect example of anti-inflammatory eating done right: fast, flavorful, and fully supportive of your health goals.

Leeks with Vinaigrette is a simple yet elegant dish that brings out the natural sweetness and soft texture of leeks while delivering powerful gut health benefits. This classic preparation involves boiling the leeks until tender, then dressing them with an anti-inflammatory vinaigrette for a dish that’s light, satisfying, and incredibly moreish.

Leeks are part of the allium family, rich in prebiotic fiber that feeds the beneficial bacteria in your gut. This helps improve digestion, support immunity, and reduce inflammation throughout the body. Their gentle flavor and soft texture make them especially soothing for sensitive digestive systems, and boiling them enhances their digestibility even further.

To prepare, whole leeks are simmered gently in water for about 30 minutes, until completely tender. This method not only gives the leeks a melt-in-your-mouth quality but also infuses the cooking water with nutrients—don’t throw it away! The leek-infused liquid makes an excellent, mineral-rich vegetable stock that can be used in soups, sauces, or grain-free cooking.

Leeks with Vinaigrette can be served warm or cold, as a light starter, side dish, or part of a larger anti-inflammatory meal. It’s a brilliant way to include more healing vegetables in your diet while enjoying sophisticated, feel-good flavors that love your gut back.

This vibrant Green Salad Dressing combines fresh herbs, tangy mustard, and apple cider vinegar to create a bright, flavorful addition to any salad. The fresh herbs—such as parsley, basil, or dill—add a burst of green goodness packed with antioxidants and anti-inflammatory benefits.

Mustard lends a subtle heat and depth of flavor while supporting digestion with its natural compounds. Apple cider vinegar brings a gentle tanginess and is known for its ability to help balance blood sugar and promote gut health.

Whisk these ingredients together with olive oil, a pinch of salt, and a touch of honey or maple syrup for a perfectly balanced dressing that’s both nourishing and delicious. This Green Salad Dressing pairs beautifully with leafy greens, roasted vegetables, or grain bowls, elevating your meals with fresh, wholesome flavors.

Catalan Roasted Vegetables bring the vibrant flavors of the Mediterranean straight to your plate. This colorful mix features a variety of seasonal vegetables—such as bell peppers, tomatoes, zucchini, and eggplant—tossed in fragrant olive oil, garlic, and traditional herbs like rosemary and thyme.

Slowly roasted to perfection, the vegetables develop a rich, caramelized sweetness while retaining their tender texture. This method enhances their natural flavors and makes the dish both comforting and nutritious.

Packed with antioxidants, fiber, and essential vitamins, Catalan Roasted Vegetables support digestion, reduce inflammation, and promote overall health. This dish is naturally gluten-free, dairy-free, and suitable for vegans, making it a versatile side or main course.

Serve warm as a side to grilled meats or fish, or enjoy it on its own with good carbs for a wholesome, satisfying meal. Catalan Roasted Vegetables are a delicious way to add color, flavor, and nutrition to your table all year round.

This Crab & Salmon Roe Salad is a fresh, flavorful dish that’s as nutritious as it is elegant. Made with real crab meat and topped with vibrant salmon roe, it delivers a rich source of protein and omega-3 fatty acids. These essential fats help reduce inflammation, support brain health, and promote a healthy heart. As a result, this salad fits perfectly into an anti-inflammatory lifestyle.

In addition, the salad is paired with crisp greens, cucumber, and avocado, which add fiber, antioxidants, and healthy fats. These ingredients work together to aid digestion, stabilize blood sugar levels, and support skin health. Thanks to their nutrient density, each bite provides a refreshing yet satisfying balance of textures and flavors.

To elevate the dish, a light dressing made with rice vinegar, sesame oil, and a touch of tamari ties everything together. Not only does this dressing add depth, but it also keeps the salad gluten-free while enhancing its Asian-inspired flavor.

Whether served as a light lunch, a stylish starter, or part of a larger meal, this Crab & Salmon Roe Salad is a delicious way to nourish your body. Simple to prepare and full of flavor, it’s ideal for anyone looking to eat clean without sacrificing taste.

This Indian Chicken Curry recipe is a flavorful, nourishing dish that combines traditional spices with tender chicken to create a meal that’s both comforting and health-supportive. Known for its rich aroma and bold flavors, this recipe uses a blend of anti-inflammatory spices, such as garam masala, which not only enhance taste but also promote gut health and reduce inflammation.

The slow cooking process in this Indian Chicken Curry recipe is essential, as it allows the chicken to become tender while making it easier to digest. Slow cooking helps break down proteins and connective tissues, easing the digestive workload and improving nutrient absorption. This makes the dish especially beneficial for those with sensitive digestion or inflammation.

Coconut milk is often incorporated to create a creamy, dairy-free, soothing sauce that balances the spices without adding heaviness. The combination of garlic, ginger, and onion in this Indian Chicken Curry recipe further supports digestion and immunity with their natural anti-inflammatory and antimicrobial properties.

Served with cauliflower rice or other wholesome sides, this Indian Chicken Curry fits perfectly into an anti-inflammatory lifestyle. It’s a delicious way to enjoy traditional Indian flavors while caring for your body.

Whether you’re making it for a family dinner or batch cooking for the week ahead, this Indian Chicken Curry recipe offers a satisfying, nutrient-dense meal that supports your gut health, reduces inflammation, and delights your palate with every bite. It’s a timeless dish made modern and healing, perfect for anyone looking to combine great taste with wellness.

These Lean Italian Meatballs are a quick, delicious, and healthy option perfect for busy families, including kids who love a tasty, tender bite. Ready in just 20 minutes, they’re a fantastic way to get everyone eating well without spending hours in the kitchen. Plus, they’re versatile—you can make them using mince from turkey, chicken, veal, beef, or even a mix, depending on your preference and what’s available.

Using lean meats keeps these Italian meatballs lower in fat but still packed with protein and nutrients, making them ideal for growing kids and adults alike. The recipe incorporates fresh herbs like parsley and oregano, garlic, and a hint of Parmesan, which add layers of flavor without overwhelming young palates. These herbs also provide anti-inflammatory benefits, supporting digestion and overall health.

Because they’re so quick to prepare, these Lean Italian Meatballs work well for weeknight dinners, lunchboxes, or even meal prep for the week ahead. You can serve them with a simple tomato sauce, alongside spaghetti squash, zucchini noodles, or a bed of sautéed greens for a balanced, family-friendly meal.

Kids often love meatballs because they’re easy to handle and fun to eat, and parents love that they’re wholesome and customizable. Whether you choose turkey for a lighter option or beef for a richer flavor, this recipe adapts to what your family enjoys most.

These Lean Italian Meatballs are a perfect example of quick, nutritious cooking that fits a busy lifestyle while keeping your loved ones happy and healthy. They’re simple, flavorful, and packed with goodness—ideal for anyone looking for a speedy, satisfying meal the whole family will enjoy.

Spinach and Zucchini Velouté is a delicious, vibrant soup designed to boost your mood and fight inflammation naturally. This creamy, smooth soup is packed with a wealth of vitamins, minerals, and antioxidant flavonoids, which work together to reduce inflammation, protect your heart, and support a strong immune system and healthy bones.

The combination of spinach and zucchini provides essential nutrients that promote cleansing and hydration, helping your body maintain water balance. This velouté also supports regular bowel movements and can contribute to lowering blood pressure, making it an excellent choice for overall cardiovascular health.

Beyond its soothing taste and comforting texture, this soup aids in the digestion and metabolism of proteins, carbohydrates, and fats, helping your body absorb nutrients efficiently. The powerful antioxidants found in spinach and zucchini also help combat oxidative stress, which can improve your energy levels and mental clarity.

One of the best things about this Spinach and Zucchini Velouté is how quick and simple it is to prepare. It requires minimal cooking time and just a few wholesome ingredients, making it a convenient, nutrient-rich meal option.

To add an extra boost of vitamins, minerals, and healthy fats, try sprinkling a mix of seeds, such as pumpkin, sunflower, and flax seeds, on top before serving. This adds a delightful crunch and enhances the nutritional profile of the soup.

Perfect as a light lunch, starter, or comforting dinner, Spinach and Zucchini Velouté is a tasty way to nourish your body, support digestion, and keep inflammation at bay. It’s a delicious, wholesome addition to any anti-inflammatory eating plan.

This vibrant Ponzu and Seaweed Dressing is a refreshing way to elevate salads or dried seaweed mixes with bold, tangy flavors. Made with a blend of citrusy ponzu sauce, fresh ginger, and garlic, it delivers a zesty punch that awakens the taste buds while offering numerous health benefits.

Ginger and garlic are both known for their powerful anti-inflammatory and immune-boosting properties. Ginger aids digestion and helps reduce bloating, while garlic supports heart health and fights infections. Combined in this dressing, they enhance the nutrient profile and add depth to your dishes.

Adding this Ponzu and Seaweed Dressing to a dried seaweed mix not only boosts flavor but also provides a rich source of minerals like iodine, which supports thyroid function, and antioxidants that help protect cells from damage.

Drizzle the dressing over your favorite salad greens or mix it into a bowl of dried seaweed for a light, nutrient-dense meal or side dish. The bright, tangy notes complement fresh vegetables and seafood beautifully, making it a versatile addition to your kitchen.

Quick to prepare and packed with flavor and nutrition, this Ponzu and Seaweed Dressing is perfect for anyone looking to add a healthy, tasty twist to everyday meals.

This Mint and Cucumber Dairy-Free Raita is a refreshing, cooling side that’s perfect for balancing spicy dishes or adding a fresh touch to any meal. Unlike traditional raita, this dairy-free raita uses coconut yogurt or another plant-based alternative, making it suitable for those avoiding dairy but still craving that creamy, tangy flavor.

The combination of fresh mint and crisp cucumber in this dairy-free raita provides a burst of cooling freshness that soothes the palate and supports digestion. Mint is well known for its digestive benefits, helping to reduce bloating and ease stomach discomfort, while cucumber adds hydration and gentle fiber to keep your gut happy.

Making this dairy-free raita is simple and quick. The result is a smooth, creamy dairy-free raita that complements spicy curries, grilled meats, or even roasted vegetables perfectly.

This dairy-free raita is not only delicious but also packed with nutrients that support gut health and reduce inflammation. It’s a great way to enjoy the traditional flavors of raita without dairy, making it accessible to those with lactose intolerance or dairy allergies.

Whether you’re looking to cool down a spicy meal or add a refreshing dip or sauce to your plate, this Mint and Cucumber Dairy-Free Raita is a tasty, healthy choice. Enjoy it as a versatile accompaniment that brings flavor, texture, and gut-friendly benefits to any dish.

This Wild Salmon Spread is a microbiota-friendly, nutrient-packed recipe designed to support both your mental well-being and physical health. Rooted in the Eat Burn Sleep approach, it harnesses the powerful connection of the brain-gut axis to help optimize mood, reduce inflammation, and promote overall vitality.

Wild salmon is the star of this spread, offering a rich source of omega-3 fatty acids, essential fats known for their anti-inflammatory properties. Omega-3s help lower blood pressure, reduce unhealthy cholesterol, and decrease the risk of heart disease, stroke, and even certain cancers. Including wild salmon in your diet supports a healthy cardiovascular system and promotes brain health, which is key to maintaining a balanced mood and mental clarity.

Each ingredient in this spread is carefully selected not only for its delicious flavor but also for its ability to nourish and diversify your gut microbiota. A diverse and balanced microbiota plays a crucial role in reducing inflammation and protecting the body from chronic disease. This spread contributes to healing by supporting your immune system and helping to put chronic illnesses into remission.

The Wild Salmon Spread is versatile and easy to enjoy. Spread it on a slice of Paleo-friendly bread for a satisfying lunch, add it to fresh salad leaves for a light meal, or savor it on its own as a nutritious start to your day. The combination of flavors is both exciting and comforting, making healthy eating a pleasure rather than a chore.

With this Wild Salmon Spread, healing and nourishment become enjoyable parts of your daily routine. Packed with beneficial nutrients and gut-friendly ingredients, it’s a delicious way to support your body and mind while indulging in great taste.

Slow Cooker Oxtail and Vegetables is a hearty, comforting dish perfect for nourishing both body and soul. Using a slow cooker allows the oxtail to cook gently over several hours, breaking down tough connective tissues and making the meat incredibly tender and flavorful. This slow cooking method also aids digestion by making the nutrients in the meat and vegetables more accessible to your body.

Packed with rich flavors, this dish combines tender oxtail with a medley of root vegetables and herbs, creating a wholesome meal that’s both satisfying and nutrient-dense. Oxtail is a fantastic source of collagen, which supports joint health and skin elasticity, while the vegetables add fiber, vitamins, and minerals to boost your immune system and promote gut health.

The slow cooker method is ideal because it requires minimal hands-on time but results in deep, complex flavors and tender textures that are hard to achieve with quicker cooking techniques. The long, slow simmer also helps reduce inflammation by gently extracting beneficial compounds from the ingredients.

This recipe is perfect for busy days when you want to come home to a warm, nourishing meal ready to enjoy. Serve it as a comforting main dish alongside leafy greens or a simple salad for a balanced, wholesome dinner. Slow Cooker Oxtail and Vegetables is a delicious way to support your body’s health while indulging in a rich, satisfying dish that feels like a true comfort food.