Gut Health Blog

Super Greens Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Zucchini and Leek Stir Fry

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Dijon Chives Vinaigrette

5 mins
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plate of broccoli fritters on a bed of salad

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25 mins

Prawn and Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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chicken legs and vegetables in a broth

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8 Hr
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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5 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

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4 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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Immune Boosting Herbal Tea

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15 mins
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3 Hr
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A bowl of kale, chopped apple, and pecans salad

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20 mins
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collagen matcha latte

Collagen Matcha Latte

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Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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10 mins
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30 mins
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10 mins

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Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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5 mins
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10 mins
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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

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20 mins
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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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3 Hr
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20 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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Tangy Cucumber Salad garnished with fresh dill

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35 mins

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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6 Hr
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40 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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1 Hr 15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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High Protein Chocolate Porridge

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7 mins