Gut Health Blog

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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Persian Chicken Kebab

20 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

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Calm Mind Protein Shake

5 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

- 5 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Bolognese Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

178 Kcal
7g Fat
3g Carbs
7g Net Carbs
3g Sugars
22g Protein

Bolognese Sauce

Delicious bolognese sauce with healing ingredients.

Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term.

Enjoy this super tasty bolognese with a special secret ingredient for extra protection!

Ingredients

  • 600g or 21oz of lean beef minced
  • 1 can of chopped tomatoes (400ml or 14oz)
  • 4 garlic cloves
  • 1 medium onion (or 2 small)
  • 1 medium carrot (or 2 small)
  • 1 tsp of sea salt
  • 1/2 tsp of ground pepper
  • 1 tsp of cinnamon
  • 1 tbsp of olive oil
  • Fresh basil to decorate

Directions

  1. Finely chop the carrot and onion.

  2. Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.

  3. Cook for about 5 minutes until the onion becomes translucent.

  4. Add the minced meat and brown it.

  5. Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.

  6. Cook on low to medium for about 40 minutes, until the sauce is reduced.

  7. Taste and add salt if needed. Make sure to stir regularly.

  8. Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.

Storage Tips

This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.

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5 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins