Gut Health Blog

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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157 Kcal
9.8g Fat
13.7g Carbs
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5.2g Sugars
5.3g Protein

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41.2g Fat
20.7g Carbs
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26.1g Carbs
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7g Sugars
3.1g Protein

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7.1g Fat
2.1g Carbs
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1g Protein

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42g Carbs
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166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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Green List 4 servings

Nutrition

153 Kcal
5.6g Fat
24.1g Carbs
19.9g Net Carbs
7.3g Sugars
2.6g Protein

Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.

This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.

Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart. 

Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.

Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!

 

 

Ingredients

  • 2 leeks
  • 1 sweet potato
  • 3 carrots
  • olive oil
  • sea salt
  • pepper
  • 1 liter of water
  • 1 vegetable stock pot (optional)

Directions

  1. Wash the vegetables, peel the potato, and chop them roughly.

  2. In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.

  3. Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.

  4. Blend and serve.

  5. Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.

Serving Tips

Pairs well with:
• Zucchini Bread
• Chicken Salad
• Fresh Quinoa Salad

Storage Tips

This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.

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146 Kcal
9g Fat
17g Carbs
12g Net Carbs
9g Sugars
4g Protein

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12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
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223 Kcal
11g Fat
31g Carbs
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15g Sugars
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