These Za’atar Bagels are not only absolutely delicious but also packed with powerful health benefits. Made with ingredients known for their anti-inflammatory and gut-healthy properties, they align perfectly with the Eat Burn Sleep lifestyle, supporting your body and mind from the inside out.

Za’atar itself is a beautiful, aromatic spice blend that brings together tangy, woodsy, floral, rich, nutty, and fresh notes. Traditionally made with thyme, sesame seeds, sumac, and sometimes oregano or marjoram, it’s as flavorful as it is nourishing. This ancient blend is celebrated for its antioxidant and antimicrobial properties, helping to fight inflammation and support immune health.

These gluten-free bagels contain almonds and sesame seeds, which are excellent sources of vitamin E, a powerful antioxidant that protects your cells from free radical damage. Vitamin E also plays a vital role in lowering cholesterol and supporting both the cardiovascular and respiratory systems. It’s especially beneficial for brain function, skin health, and regulating blood sugar levels.

As always with Eat Burn Sleep recipes, the focus is on ingredients that heal rather than harm. These bagels are free from inflammatory triggers and made to be enjoyed without guilt or discomfort. They offer a delicious way to support your immune system, protect your heart, and help your body stay resilient through seasonal changes, including fighting off colds and flu.

Whether you enjoy them warm out of the oven, lightly toasted, or as part of a balanced meal, these Za’atar Bagels are a tasty way to nourish your body while satisfying your cravings. Bagels that love you back—what could be better?

This nourishing Beef Stroganoff is a wholesome, anti-inflammatory take on the classic comfort dish, rich in flavor, satisfying, and supportive of gut health. Made with simple, whole ingredients and slow-cooked to tender perfection, it’s a meal that feels indulgent while being deeply healing.

One of the key benefits of this recipe lies in the slow cooking process. Cooking beef slowly at a low temperature helps break down the connective tissues and proteins, making it much easier to digest. This gentle method supports better nutrient absorption and is especially helpful for those with sensitive digestive systems or chronic inflammation. The result is melt-in-your-mouth beef that’s comforting and gut-friendly.

Beef is naturally rich in high-quality protein, iron, zinc, and B vitamins. All essential for energy production, immune support, and cognitive function. When combined with anti-inflammatory ingredients like onions, garlic, and mushrooms, this dish becomes even more powerful. Mushrooms offer unique compounds that support the immune system and gut microbiome, while onions and garlic contain prebiotics that feed beneficial bacteria in the gut.

This version of Beef Stroganoff keeps the flavors bold and satisfying without the need for cream or dairy-based ingredients. It’s naturally rich and savory, allowing the depth of the beef and vegetables to shine through. Serve it with cauliflower mash, roasted vegetables, or zucchini noodles for a complete, grain-free, and anti-inflammatory meal.

Perfect for batch cooking or slow Sunday dinners, this Beef Stroganoff brings warmth, nourishment, and balance—all in one delicious dish designed to support your health from the inside out.

This Gut Healing Frappuccino is a delicious, energizing treat that supports your digestive health while satisfying your coffee cravings. Made with gut-loving ingredients like collagen powder and freeze-dried coffee, it’s a refreshing way to start your day or enjoy an afternoon pick-me-up, without the sugar crash or inflammation.

Collagen is a key ingredient in this Gut Healing Frappuccino. It’s known for supporting the gut lining, improving skin elasticity, and promoting joint health. Regularly consuming collagen can help repair intestinal walls, making it especially beneficial for anyone dealing with leaky gut, bloating, or other digestive issues.

Freeze-dried coffee provides a smooth, rich flavor while being gentle on the stomach compared to many acidic coffee drinks. It blends perfectly into this creamy, frosty drink without overwhelming your system. Paired with unsweetened almond or coconut milk, a handful of ice, and a touch of natural sweetness like stevia or cinnamon, this Gut Healing Frappuccino becomes a clean, energizing choice that fits easily into your anti-inflammatory lifestyle.

Fresh, simple, and bursting with flavor, these Three Little Summer Salads are the perfect addition to any warm-weather table. Featuring juicy tomatoes, crisp cucumbers, and sweet carrots, each salad is naturally anti-inflammatory, gut-friendly, and packed with nutrients to support your health and digestion. Whether served as a side, light lunch, or part of a larger spread, these salads bring brightness and balance to your plate, without any fuss.

The Tomato Salad is rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation. Tossed a splash of olive oil, and a touch of sea salt, this salad is as vibrant as it is refreshing. It pairs beautifully with grilled protein or stands alone as a juicy, satisfying bite.

Next is the Cucumber Salad, a hydrating favorite that cools the body and supports detoxification. Cucumbers are high in water content and contain compounds that soothe the digestive system.This salad is crisp, clean, and perfect for aiding digestion during the warmer months.

Finally, the Carrot Salad offers a naturally sweet crunch, loaded with beta-carotene and fiber. Carrots help promote gut motility and nourish the skin from within. Grated and tossed with olive oil, lemon, and a pinch of seasoning, this salad brings a grounding, earthy note to the trio.

These Three Little Summer Salads are quick to prepare, full of flavor, and designed to nourish. Perfect for batch prepping or bringing to gatherings, they’ll keep you cool, energized, and glowing all summer long, while supporting your gut and reducing inflammation.

This Asian Prawn & Zucchini Stir Fry is a vibrant, nutrient-packed dish that’s quick to prepare, anti-inflammatory, and full of flavor. Perfect for busy weeknights or a light, satisfying lunch, it brings together fresh prawns, crisp zucchini, and a simple, gut-friendly sauce for a delicious meal that supports your health from the inside out.

Prawns are a fantastic source of lean protein and essential nutrients like selenium, zinc, and vitamin B12. They’re low in fat and rich in antioxidants, making them ideal for supporting immune function, reducing inflammation, and promoting healthy skin and brain function. Paired with zucchini, a hydrating, fiber-rich vegetable that’s gentle on digestion, you get a meal that’s as good for your gut as it is for your taste buds.

This stir-fry skips inflammatory ingredients like refined sugars, soy, and seed oils. Instead, it uses a clean, simple sauce made with tamari or coconut aminos, garlic, and fresh ginger for a bold, savory-sweet flavor that’s easy to digest. The natural umami from the prawns and the brightness from the lime bring balance to the dish without overpowering your system.

This Asian Prawn & Zucchini Stir Fry is the perfect example of anti-inflammatory eating done right: fast, flavorful, and fully supportive of your health goals.

Leeks with Vinaigrette is a simple yet elegant dish that brings out the natural sweetness and soft texture of leeks while delivering powerful gut health benefits. This classic preparation involves boiling the leeks until tender, then dressing them with an anti-inflammatory vinaigrette for a dish that’s light, satisfying, and incredibly moreish.

Leeks are part of the allium family, rich in prebiotic fiber that feeds the beneficial bacteria in your gut. This helps improve digestion, support immunity, and reduce inflammation throughout the body. Their gentle flavor and soft texture make them especially soothing for sensitive digestive systems, and boiling them enhances their digestibility even further.

To prepare, whole leeks are simmered gently in water for about 30 minutes, until completely tender. This method not only gives the leeks a melt-in-your-mouth quality but also infuses the cooking water with nutrients—don’t throw it away! The leek-infused liquid makes an excellent, mineral-rich vegetable stock that can be used in soups, sauces, or grain-free cooking.

Leeks with Vinaigrette can be served warm or cold, as a light starter, side dish, or part of a larger anti-inflammatory meal. It’s a brilliant way to include more healing vegetables in your diet while enjoying sophisticated, feel-good flavors that love your gut back.

This vibrant Green Salad Dressing combines fresh herbs, tangy mustard, and apple cider vinegar to create a bright, flavorful addition to any salad. The fresh herbs—such as parsley, basil, or dill—add a burst of green goodness packed with antioxidants and anti-inflammatory benefits.

Mustard lends a subtle heat and depth of flavor while supporting digestion with its natural compounds. Apple cider vinegar brings a gentle tanginess and is known for its ability to help balance blood sugar and promote gut health.

Whisk these ingredients together with olive oil, a pinch of salt, and a touch of honey or maple syrup for a perfectly balanced dressing that’s both nourishing and delicious. This Green Salad Dressing pairs beautifully with leafy greens, roasted vegetables, or grain bowls, elevating your meals with fresh, wholesome flavors.

Catalan Roasted Vegetables bring the vibrant flavors of the Mediterranean straight to your plate. This colorful mix features a variety of seasonal vegetables—such as bell peppers, tomatoes, zucchini, and eggplant—tossed in fragrant olive oil, garlic, and traditional herbs like rosemary and thyme.

Slowly roasted to perfection, the vegetables develop a rich, caramelized sweetness while retaining their tender texture. This method enhances their natural flavors and makes the dish both comforting and nutritious.

Packed with antioxidants, fiber, and essential vitamins, Catalan Roasted Vegetables support digestion, reduce inflammation, and promote overall health. This dish is naturally gluten-free, dairy-free, and suitable for vegans, making it a versatile side or main course.

Serve warm as a side to grilled meats or fish, or enjoy it on its own with good carbs for a wholesome, satisfying meal. Catalan Roasted Vegetables are a delicious way to add color, flavor, and nutrition to your table all year round.

This Homemade Aioli is a flavorful, immune-strengthening, and gut-healthy garlic mayonnaise that will change the way you enjoy dips and spreads forever. Made from fresh garlic, good-quality olive oil, lemon juice, and egg yolk, this aioli is packed with nutrients and powerful anti-inflammatory properties that support your overall health.

Garlic is the star ingredient in this homemade aioli and for good reason. It’s well-known for its disease-fighting abilities, thanks to compounds like allicin, which have antibacterial, antiviral, and antifungal effects. Garlic also supports the immune system, helps reduce inflammation, and promotes a healthy gut by encouraging good bacteria growth and balancing your microbiome.

Unlike store-bought versions that can be loaded with preservatives and unhealthy fats, this homemade aioli uses clean, simple ingredients you can trust. The creamy texture and rich, garlicky flavor make it perfect for adding a punch of taste to sandwiches, grilled vegetables, roasted meats, or as a dip for fries and crudités.

Making your own aioli is surprisingly simple and quick, and the result is a fresh, vibrant sauce that’s far superior to anything pre-made. The lemon juice adds brightness while helping to preserve the aioli naturally, and the olive oil provides heart-healthy monounsaturated fats that support cardiovascular health.

This garlic-packed homemade aioli is not only delicious but also a powerful way to boost your immune defenses and reduce inflammation every time you enjoy it. Once you try this recipe, you’ll never want to go back to store-bought mayo again—it’s a true game-changer for health-conscious home cooks who love bold flavors.

This Crab & Salmon Roe Salad is a fresh, flavorful dish that’s as nutritious as it is elegant. Made with real crab meat and topped with vibrant salmon roe, it delivers a rich source of protein and omega-3 fatty acids. These essential fats help reduce inflammation, support brain health, and promote a healthy heart. As a result, this salad fits perfectly into an anti-inflammatory lifestyle.

In addition, the salad is paired with crisp greens, cucumber, and avocado, which add fiber, antioxidants, and healthy fats. These ingredients work together to aid digestion, stabilize blood sugar levels, and support skin health. Thanks to their nutrient density, each bite provides a refreshing yet satisfying balance of textures and flavors.

To elevate the dish, a light dressing made with rice vinegar, sesame oil, and a touch of tamari ties everything together. Not only does this dressing add depth, but it also keeps the salad gluten-free while enhancing its Asian-inspired flavor.

Whether served as a light lunch, a stylish starter, or part of a larger meal, this Crab & Salmon Roe Salad is a delicious way to nourish your body. Simple to prepare and full of flavor, it’s ideal for anyone looking to eat clean without sacrificing taste.

This Indian Chicken Curry recipe is a flavorful, nourishing dish that combines traditional spices with tender chicken to create a meal that’s both comforting and health-supportive. Known for its rich aroma and bold flavors, this recipe uses a blend of anti-inflammatory spices, such as garam masala, which not only enhance taste but also promote gut health and reduce inflammation.

The slow cooking process in this Indian Chicken Curry recipe is essential, as it allows the chicken to become tender while making it easier to digest. Slow cooking helps break down proteins and connective tissues, easing the digestive workload and improving nutrient absorption. This makes the dish especially beneficial for those with sensitive digestion or inflammation.

Coconut milk is often incorporated to create a creamy, dairy-free, soothing sauce that balances the spices without adding heaviness. The combination of garlic, ginger, and onion in this Indian Chicken Curry recipe further supports digestion and immunity with their natural anti-inflammatory and antimicrobial properties.

Served with cauliflower rice or other wholesome sides, this Indian Chicken Curry fits perfectly into an anti-inflammatory lifestyle. It’s a delicious way to enjoy traditional Indian flavors while caring for your body.

Whether you’re making it for a family dinner or batch cooking for the week ahead, this Indian Chicken Curry recipe offers a satisfying, nutrient-dense meal that supports your gut health, reduces inflammation, and delights your palate with every bite. It’s a timeless dish made modern and healing, perfect for anyone looking to combine great taste with wellness.

These Lean Italian Meatballs are a quick, delicious, and healthy option perfect for busy families, including kids who love a tasty, tender bite. Ready in just 20 minutes, they’re a fantastic way to get everyone eating well without spending hours in the kitchen. Plus, they’re versatile—you can make them using mince from turkey, chicken, veal, beef, or even a mix, depending on your preference and what’s available.

Using lean meats keeps these Italian meatballs lower in fat but still packed with protein and nutrients, making them ideal for growing kids and adults alike. The recipe incorporates fresh herbs like parsley and oregano, garlic, and a hint of Parmesan, which add layers of flavor without overwhelming young palates. These herbs also provide anti-inflammatory benefits, supporting digestion and overall health.

Because they’re so quick to prepare, these Lean Italian Meatballs work well for weeknight dinners, lunchboxes, or even meal prep for the week ahead. You can serve them with a simple tomato sauce, alongside spaghetti squash, zucchini noodles, or a bed of sautéed greens for a balanced, family-friendly meal.

Kids often love meatballs because they’re easy to handle and fun to eat, and parents love that they’re wholesome and customizable. Whether you choose turkey for a lighter option or beef for a richer flavor, this recipe adapts to what your family enjoys most.

These Lean Italian Meatballs are a perfect example of quick, nutritious cooking that fits a busy lifestyle while keeping your loved ones happy and healthy. They’re simple, flavorful, and packed with goodness—ideal for anyone looking for a speedy, satisfying meal the whole family will enjoy.