Gut Health Blog

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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Collagen Matcha Iced Latte

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

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Za’atar Charred Broccoli

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Roasted Zucchini, Eggplant & Sweet Potato Salad

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Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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Zucchini and Leek Tortilla

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20 mins
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Italian venison Sausage Stew

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1 Hr
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Paleo Olive and Rosemary Bread  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

366 Kcal
30g Fat
13g Carbs
7g Net Carbs
1g Sugars
13g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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20 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Asian Style Roast Chicken Legs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Chia Seed Blueberry Jam

10 mins

Extra Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

164 Kcal
11g Fat
11g Carbs
8g Net Carbs
5g Sugars
7g Protein

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High Protein Chocolate Porridge

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7 mins
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Persian Chicken Kebab

20 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins

Paleo Energy Bars  LoadingAdd to Favourites list

Orange List 77 servings

Nutrition

52 Kcal
3g Fat
7g Carbs
6g Net Carbs
5g Sugars
1g Protein

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Plate of ginger cookies

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50 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins