Gut Health Blog

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Ginger Tea

20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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Ginger Tea

20 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Gluten-free Beef Burgers and Roasted Broccolini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

576 Kcal
26g Fat
13g Carbs
7g Net Carbs
4g Sugars
70g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Cod and Sweet Potato Traybake

40 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins
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Avocado Oil Mayonnaise

5 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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40 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins