Gut Health Blog

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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High Protein Egg Salad Lettuce Cups

5 mins

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Calm Mind Protein Shake

5 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Ginger Tea

20 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins