Gut Health Blog

Spinach and Tomato Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

223 Kcal
18g Fat
8g Carbs
5g Net Carbs
2g Sugars
7g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Calm Mind Protein Shake

5 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only

Sweet Potato and Zucchini Soup

1 Hr

Paleo Pizza Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

247 Kcal
22g Fat
6g Carbs
3g Net Carbs
1g Sugars
8g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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Cod and Sweet Potato Traybake

40 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Leek, Zucchini and Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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Persian Chicken Kebab

20 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Sicilian Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Super Greens Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins

Prawn and Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins