Gut Health Blog

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

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Sweet Potato and Zucchini Soup

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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Soy Eggs

6 Hr
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Chicken Sausage Shakshuka

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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15 mins
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6 Hr
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50 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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45 mins
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25 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins

Easy Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

358 Kcal
24g Fat
18g Carbs
11g Net Carbs
6g Sugars
24g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Gluten-free Beef Burgers and Roasted Broccolini  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

576 Kcal
26g Fat
13g Carbs
7g Net Carbs
4g Sugars
70g Protein

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20 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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A bowl of kale, chopped apple, and pecans salad

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20 mins

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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15 mins
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Asian Quinoa Stir Fry

15 mins
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30 mins
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4 Hr

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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40 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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chicken legs and vegetables in a broth

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8 Hr
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Curry Spice Mix

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25 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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casserole dish with beef steak, carrots, celery and onions

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4 Hr
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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins
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5 mins
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15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins