Gut Health Blog

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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ground mince cooked in spices served in lettuce boats and topped with parsley

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Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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Asian Style Roast Chicken Legs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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Nutty Chocolate bark

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Lamb Shoulder Steaks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

297 Kcal
17g Fat
2g Carbs
2g Net Carbs
0.3g Sugars
32g Protein

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1 Hr 30 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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Summer salad of chicken, avocado and strawberries.

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10 mins
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Chicken Tagine With Preserved Lemons  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

342 Kcal
16g Fat
19g Carbs
17g Net Carbs
12g Sugars
38g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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healthy dubai chocolate bar with a pistachio cream ceter

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Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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Collagen matcha iced latte in a glass with a straw

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5 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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20 mins
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Sautéed Curry Leek

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15 mins
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plate with crab cakes and a side of salad leaves

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20 mins
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4 Hr 5 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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mug of tea with rosebuds

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5 mins
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chicken legs and vegetables in a broth

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8 Hr
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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins

Kung Pao Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

423 Kcal
23g Fat
25g Carbs
23g Net Carbs
15g Sugars
35g Protein

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4 Hr
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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No-Cilantro Guacamole

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5 mins

Italian Chicken Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

479 Kcal
30g Fat
13g Carbs
8g Net Carbs
7g Sugars
41g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Plate of ginger cookies

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50 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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5 mins
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steak marinated in a steak marinade

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1 Hr
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15 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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