Gut Health Blog

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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slow cooker beef stew served with broccoli and green beans

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30 mins
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steak marinated in a steak marinade

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1 Hr

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Sautéed Curry Leek

15 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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Italian Vegetable Stir Fry

20 mins
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4 Hr
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20 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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20 mins
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Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Electrolytes Mix

5 mins
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10 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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5 mins
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35 mins
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20 mins
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3 Hr

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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steak marinated in a steak marinade

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1 Hr
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15 mins
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9 Hr
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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35 mins
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5 mins
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30 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

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7 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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bowl of parsnip soup decorated with curly parsley

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30 mins
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Tomato and Cumin Lentils

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20 mins
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High Protein Chocolate Porridge

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7 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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20 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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10 mins
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15 mins
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Loaf of sliced zucchini bread

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