Gut Health Blog

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Close up of bowl with a chives and dill dressing

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Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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55 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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40 mins
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20 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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35 mins
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15 mins

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Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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10 mins
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30 mins
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30 mins

Lamb Shoulder Steaks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

297 Kcal
17g Fat
2g Carbs
2g Net Carbs
0.3g Sugars
32g Protein

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30 mins
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30 mins
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15 mins
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8 mins

Chicken Tagine With Preserved Lemons  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

342 Kcal
16g Fat
19g Carbs
17g Net Carbs
12g Sugars
38g Protein

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steak marinated in a steak marinade

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1 Hr
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10 mins
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30 mins

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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Green bowl of spinach curry

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Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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