Gut Health Blog

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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Ginger Tea

20 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Baked Salmon with Herbs

15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Chia Seed Blueberry Jam

10 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only

Ginger Tea

20 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins

Asian Style Roast Chicken Legs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Lamb Shoulder Steaks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

297 Kcal
17g Fat
2g Carbs
2g Net Carbs
0.3g Sugars
32g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Chicken Tagine With Preserved Lemons  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

342 Kcal
16g Fat
19g Carbs
17g Net Carbs
12g Sugars
38g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins