Gut Health Blog

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only

Ginger Tea

20 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only

Persian Chicken Kebab

20 mins

Asian Style Roast Chicken Legs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

460 Kcal
33g Fat
6g Carbs
5g Net Carbs
2g Sugars
36g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins

Lamb Shoulder Steaks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

297 Kcal
17g Fat
2g Carbs
2g Net Carbs
0.3g Sugars
32g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Chicken Tagine With Preserved Lemons  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

342 Kcal
16g Fat
19g Carbs
17g Net Carbs
12g Sugars
38g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr