Gut Health Blog

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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Fresh Quinoa Salad

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High Protein Egg Salad Lettuce Cups

5 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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Shaved Fennel Salad

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Zucchini and Leek Tortilla

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Pan-Fried Teriyaki Salmon

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Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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Liver Detox Slaw

15 mins
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Picked Red Onions

2 Hr
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5 mins
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Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

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Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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Ginger Tea

20 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Sautéed Curry Leek

15 mins
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Asian Chicken Patties

15 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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20 mins
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Retinol Carrot Salad

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5 mins
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Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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5 mins
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Honey and Mustard Dressing

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Quinoa Flatbread

50 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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Asian Meatballs

25 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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Chives and Dill Dressing

5 mins
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30 mins
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15 mins
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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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5 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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Roasted Butternut Squash and Sweet Potato

40 mins
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Sunshine Salad

15 mins
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Soft-Boiled Eggs with Asparagus

10 mins
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Berries Collagen Shake

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5 mins

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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30 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

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5 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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5 mins
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25 mins
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