Gut Health Blog

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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Pico de Gallo

20 mins
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A plate of lamb chops and broccoli

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Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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1 Hr 5 mins
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15 mins
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Curry Spice Mix

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25 mins

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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Italian Vegetable Stir Fry

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bowl of yellow thai green prawn curry

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25 mins
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Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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15 mins
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20 mins
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10 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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5 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Venison Tomato Ragu

20 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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30 mins
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20 mins
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4 Hr 5 mins
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10 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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5 mins
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20 mins
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bowl of yellow thai green prawn curry

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25 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins

Paleo Chicken Teriyaki  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

261 Kcal
12g Fat
10g Carbs
9g Net Carbs
4g Sugars
31g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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High Protein Egg Salad Lettuce Cups

5 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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20 mins
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Venison Tomato Ragu

20 mins
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Orange blossom and almond cake

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35 mins
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Invisible Apple cake served with apple slices

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1 Hr

Coronation Chicken Salad  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

305 Kcal
14g Fat
17g Carbs
14g Net Carbs
15g Sugars
29g Protein

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20 mins
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15 mins
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chicken sausage shakshuka

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15 mins
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No-Cilantro Guacamole

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5 mins

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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10 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

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30 mins
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gluten-free fish goujons

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