Gut Health Blog

Immunity-boosting Energy Balls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

130 Kcal
7g Fat
16g Carbs
13g Net Carbs
10g Sugars
3g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Cod and Sweet Potato Traybake

40 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Coconut Yogurt and Almond Cake  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

209 Kcal
13g Fat
17g Carbs
17g Net Carbs
15g Sugars
6g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Apple and Cinnamon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

148 Kcal
6g Fat
20g Carbs
17g Net Carbs
11g Sugars
4g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Moroccan Biscotti  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

173 Kcal
9g Fat
22g Carbs
20g Net Carbs
17g Sugars
4g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Green bowl of spinach curry

Spinach Curry

30 mins

Chocolate Soft Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

195 Kcal
13g Fat
17g Carbs
15g Net Carbs
13g Sugars
5g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Chocolate Fudge Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

157 Kcal
9g Fat
17g Carbs
15g Net Carbs
14g Sugars
3g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Banana and Blueberry Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

185 Kcal
3g Fat
41g Carbs
35g Net Carbs
24g Sugars
2g Protein

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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins

Paleo Chocolate Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

290 Kcal
22g Fat
17g Carbs
15g Net Carbs
11g Sugars
7g Protein

These Paleo Chocolate Muffins are not your typical treat — they’re packed with nutrients that support gut, body, and mind health. Unlike traditional chocolate muffins, these grain-free, gluten-free, and dairy-free delights are formulated to help heal and nourish your body. If you suffer from autoimmune diseases like celiac, Crohn’s, colitis, ulcerative colitis, Graves’ disease, Hashimoto’s, or even psoriasis, these muffins are the perfect choice for a sweet snack that won’t trigger any unwanted inflammation.

These muffins are rich in antioxidants from cacao, which help fight free radicals and reduce oxidative stress. Cacao is also a natural mood booster, improving brain health and elevating overall well-being. The combination of natural ingredients like almond flour, coconut flour, and coconut oil offers healthy fats and protein, making these muffins not only delicious but also filling. These muffins support your gut health, digestion, and reduce inflammation — a true treat for both body and mind!

With a naturally low glycemic index, these Paleo chocolate muffins are a perfect choice for those looking to balance blood sugar levels and avoid the spikes and crashes that come with conventional sweets. Their sweet, rich flavor comes from natural ingredients like coconut sugar and organic cacao, ensuring you get the best nutrients while indulging your chocolate cravings.

So, if you’re looking for a grain-free, gluten-free, and dairy-free muffin that won’t just taste good but will also contribute to your health, these Paleo chocolate muffins are the way to go. Enjoy guilt-free and nourish your body with every bite!

Ingredients

  • 2 cups or 200g ground almonds
  • 4 organic eggs
  • 1/2 cup or 150g dark chocolate (70% min cocoa)
  • 1 cup or 150g of maple syrup
  • 1/3 cup or 70g coconut oil
  • 1 tsp of bicarbonate of soda
  • 1 tbsp of arrowroot powder
  • 1 pinch of salt
  • 1 tsp of vanilla extract
  • Cocoa nibs to decorate

Directions

  1. Preheat your oven to 175 degrees (fan oven)

  2. Mix eggs and ground almonds while melting coconut oil + chocolate in a pan.

  3. Add the maple syrup, vanilla extract, salt, bicarbonate of soda, and arrowroot powder to the egg mix.

  4. Add the cooled down melted chocolate and coconut oil slowly, to avoid cooking the eggs.

  5. Pour the mix into a muffin tin lined with muffin paper cases (using either 2 tablespoons or an ice cream scooper), decorate with the cocoa nibs, and bake for 20 to 25 minutes at 175C.

  6. Enjoy and do give me feedback on this recipe!

  7. *if you are allergic to nuts or prefer not to use almond flour (ground almonds) for any other reason, you can replace it with quinoa flour. 200g or 2 cups of almond flour can be replaced with 120g or 2 cups of quinoa flour.

Serving Tips

Pairs well with Moroccan Spiced Coffee or a cup of your favorite herbal tea.

Storage Tips

Store in the fridge for up to 5 days.

You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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High Protein Egg Salad Lettuce Cups

5 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Paleo Pancakes  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

354 Kcal
26g Fat
17g Carbs
4g Net Carbs
7g Sugars
11g Protein

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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins

Nutritious Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
10g Fat
47g Carbs
40g Net Carbs
23g Sugars
32g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr

Flax and Chia Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

160 Kcal
11g Fat
12g Carbs
8g Net Carbs
6g Sugars
6g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Dairy-free Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

207 Kcal
11g Fat
21g Carbs
16g Net Carbs
15g Sugars
6g Protein

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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins