Author
Yalda Alaoui
Gut Health Blog
October 26, 2020
Vanessa Branson, Serial Entrepreneur
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October 24, 2020
Mindset tips for Long Term Health
Yalda Alaoui
In this bonus episode, Yalda shares her thoughts on the power of moderation and why it is important to go easy on yourself while embarking on a health journey.
There are a lot of extreme measures in the modern world that include extreme diets, workouts, and other seemingly efficient quick fixes. These techniques seem beneficial in the short term, but as they cause stress (and guilt when we can’t keep up with them), they are detrimental to our long-term health.
In this episode, hear tips on how to remove this guilt and health extremism and achieve long-term health through easy, moderate, and enjoyable lifestyle changes.
Author
Yalda Alaoui
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October 13, 2020
“Beauty As It Is”
Carolota Rodriguez Benito
Carlota Rodriguez Benito, the author of “Beauty As It Is,” joins Yalda Alaoui for a conversation about beauty.
Carlota has been a professional ballet dancer for 15 years, which resulted in her developing a very deep interest in what true beauty is.
She has interviewed over 60 high-level professionals from the beauty industry all over the world for her book, and she shares some of her precious insights with us today.
Author
Yalda Alaoui
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September 29, 2020
A Top Lymphatic Drainage Therapist
Flavia Morellato
Flavia Morellato, one of London’s top lymphatic drainage therapists, joins Yalda to talk about her work and the role that the lymphatic system plays in our bodies.
After finishing her degree and working as a lymphatic drainage specialist in Brazil, she moved to London to get her Lymphatic System Master’s degree, and afterward, she created the Flavia Morellato Method, which helped her become one of the favorite lymphatic drainage specialists in the city.
Author
Yalda Alaoui
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September 12, 2020
Finding Self-love
Tori Boughey
Tori Boughey, founder and creator of TBalance, joins Yalda Alaoui for a conversation about mental health, balance, spirituality, and self-love.
Tori is a holistic health and life coach who guides people toward finding balance in their lives by helping them to improve the most important relationship they engage in – the one with themselves.
Author
Yalda Alaoui
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Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
July 30, 2020
Francesca White from The Beauty Triangle
The Beauty Triangle
Francesca, health and beauty editor at Tatler Magazine and founder and curator of the Beauty Triangle, joins Yalda Alaoui to talk about beauty.
The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing.
You may also enjoy listening to:
Carlota Rodriguez Benito, Author of ‘Beauty As It Is’, talks about what true beauty is.
Aiste Miseviciute, Ex-supermodel and World food ambassador, talks about culinary cultures around the world.
Author
Yalda Alaoui
Eat. Burn. Subscribe.
Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!
