Gut Health Blog

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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roasted sweet potato

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Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins

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Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Venison Tomato Ragu

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20 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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chicken sausage shakshuka

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15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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Venison Tomato Ragu

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20 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins

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Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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10 mins
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5 mins
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chicken legs and vegetables in a broth

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8 Hr
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Bowl of overnight protein chia seeds with blueberries.

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3 Hr

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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10 mins
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roast chicken with carrots

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1 Hr
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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins

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Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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30 mins
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5 mins
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15 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins

Flax / Chia Seed Egg  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

30 Kcal
1.8g Fat
2.5g Carbs
g Net Carbs
0g Sugars
1.5g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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mug of tea with rosebuds

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5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Wild Salmon Spread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

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gluten-free fish goujons

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15 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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bowl of yellow thai green prawn curry

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25 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins

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Orange List 12 servings

Nutrition

260.2 Kcal
17.2g Fat
22.8g Carbs
19.6g Net Carbs
13.7g Sugars
6.1g Protein

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15 mins
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25 mins
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4 Hr
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20 mins

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Orange List 6 servings

Nutrition

230.3 Kcal
16.2g Fat
12.2g Carbs
9.3g Net Carbs
6.5g Sugars
8.2g Protein

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6 Hr
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bowl of asparagus, zucchini and avocado salad

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30 mins
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45 mins
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Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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