Gut Health Blog

Spinach and Tomato Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

223 Kcal
18g Fat
8g Carbs
5g Net Carbs
2g Sugars
7g Protein

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Venison Tomato Ragu

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20 mins
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Paleo Pizza Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

247 Kcal
22g Fat
6g Carbs
3g Net Carbs
1g Sugars
8g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Kefta, Tomato & Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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close up of hands holding a glass mug of Hot Chocolate

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15 mins

Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

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40 mins
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5 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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plate with crab cakes and a side of salad leaves

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20 mins

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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1 Hr
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5 mins

Leek, Zucchini & Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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Sautéed Purple Sprouting Broccoli

15 mins
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25 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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30 mins

Coconut & Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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10 mins
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15 mins

Lemon & Chia Seeds Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins
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8 mins
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15 mins
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40 mins

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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25 mins

Apple & Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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15 mins
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3 Hr
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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40 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Quick Energy Balls

DAIRY-FREE, PALEO, and most importantly ANTI-INFLAMMATORY. Another Eat Burn Sleep recipe that delights the tastebuds and heals the body.

These energy balls are so good, so easy to make and are packed with goodness.

Walnuts are great for brain function, full of protein and good fats.

Dates are a natural anti-fungal, so they help fight bad bacteria in the gut.

Raw cacao is full of antioxidants, iron, and magnesium and turmeric has powerful anti-inflammatory properties.

These are delicious as a snack at any time of the day. Pre or post-workout.

With a cup of tea or coffee. At home or on the go.

Enjoy!

 

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Mackerel and Beetroot Salad

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20 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins