Gut Health Blog

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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Chia Seed Blueberry Jam

10 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Cod and Sweet Potato Traybake

40 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Dubai Chocolate Protein Bar

2 Hr 15 mins

Asparagus and Beef Asian Stir-Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

333 Kcal
16.8g Fat
12.7g Carbs
9.8g Net Carbs
63g Sugars
34.4g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Mustard and Almond Cod

20 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Zucchini Fritters  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
9.8g Fat
13.7g Carbs
11.2g Net Carbs
5.2g Sugars
5.3g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Za’atar Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

270.6 Kcal
20.6g Fat
9.6g Carbs
4g Net Carbs
1.3g Sugars
11.6g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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Baked Salmon with Herbs

15 mins
EBS Member Only
Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr