Gut Health Blog

Spinach & Tomato Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

223 Kcal
18g Fat
8g Carbs
5g Net Carbs
2g Sugars
7g Protein

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247 Kcal
22g Fat
6g Carbs
3g Net Carbs
1g Sugars
8g Protein

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326 Kcal
20g Fat
10g Carbs
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32g Protein

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210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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12g Carbs
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Coconut & Fruit Protein Shake  LoadingAdd to Favourites list

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342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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8g Fat
34g Carbs
31g Net Carbs
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14g Fat
19g Carbs
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16g Sugars
22g Protein

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Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Quick Energy Balls

DAIRY-FREE, PALEO, and most importantly ANTI-INFLAMMATORY. Another Eat Burn Sleep recipe that delights the tastebuds and heals the body.

These energy balls are so good, so easy to make and are packed with goodness.

Walnuts are great for brain function, full of protein and good fats.

Dates are a natural anti-fungal, so they help fight bad bacteria in the gut.

Raw cacao is full of antioxidants, iron, and magnesium and turmeric has powerful anti-inflammatory properties.

These are delicious as a snack at any time of the day. Pre or post-workout.

With a cup of tea or coffee. At home or on the go.

Enjoy!

 

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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