Gut Health Blog

Za’atar Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

270.6 Kcal
20.6g Fat
9.6g Carbs
4g Net Carbs
1.3g Sugars
11.6g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Avocado Oil Mayonnaise

5 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr

Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
EBS Member Only

Baked Salmon with Herbs

15 mins

Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only

Persian Chicken Kebab

20 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only

Chia Seed Blueberry Jam

10 mins