Gut Health Blog

Thai Red Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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Artichoke With Vinaigrette

45 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Berries Collagen Shake

Berries Collagen Shake

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Calm Mind Protein Shake

5 mins
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Persian Chicken Kebab

20 mins

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Asparagus and Beef Asian Stir-Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

333 Kcal
16.8g Fat
12.7g Carbs
9.8g Net Carbs
63g Sugars
34.4g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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Ginger Tea

20 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins

Zucchini Fritters  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

157 Kcal
9.8g Fat
13.7g Carbs
11.2g Net Carbs
5.2g Sugars
5.3g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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Persian Chicken Kebab

20 mins

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Za’atar Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

270.6 Kcal
20.6g Fat
9.6g Carbs
4g Net Carbs
1.3g Sugars
11.6g Protein

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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

3 Hr
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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quinoa flatbread

Quinoa Flatbread

50 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only

Calm Mind Protein Shake

5 mins

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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Cod and Sweet Potato Traybake

40 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins