Gut Health Blog

Spinach and Tomato Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

223 Kcal
18g Fat
8g Carbs
5g Net Carbs
2g Sugars
7g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

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bowl of avocado and lettuce salad garnished with dill and chives

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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Paleo Pizza Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

247 Kcal
22g Fat
6g Carbs
3g Net Carbs
1g Sugars
8g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Sautéed Curry Leek

Sautéed Curry Leek

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

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Italian Venison Sausage Stew

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Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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a jar of pickled red onions

Picked Red Onions

2 Hr
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Banana Nice Cream  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

210 Kcal
4g Fat
45g Carbs
39g Net Carbs
24g Sugars
3g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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a bowl of turkish menemen

Menemen

15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Champions Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

278 Kcal
17g Fat
22g Carbs
16g Net Carbs
15g Sugars
13g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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chicken legs and vegetables in a broth

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8 Hr
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Loaf of sliced zucchini bread

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1 Hr

Leek, Zucchini and Spinach Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

80 Kcal
3g Fat
12g Carbs
8g Net Carbs
6g Sugars
4g Protein

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a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins

Coconut and Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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a mushroom medley in a frying pan

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15 mins

Lemon and Chia Seeds Paleo Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

239 Kcal
17g Fat
19g Carbs
16g Net Carbs
14g Sugars
6g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Cacao & Turmeric Energy Balls  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

224 Kcal
14g Fat
27g Carbs
21g Net Carbs
16g Sugars
3g Protein

Cacao and turmeric energy balls are a delicious and nutrient-packed snack that perfectly fits a dairy-free, paleo, and anti-inflammatory lifestyle. This Eat Burn Sleep recipe delights the taste buds while offering powerful healing benefits for the body.

These Cacao and Turmeric Energy Balls are incredibly simple to make and filled with wholesome, body-loving ingredients. Walnuts support brain health, providing essential protein and healthy fats that keep you energized. Dates add natural sweetness and serve as a potent antifungal, helping to maintain a healthy gut by fighting harmful bacteria. The raw cacao in these energy balls is loaded with antioxidants, iron, and magnesium, which are vital for overall health and well-being. Turmeric contributes its well-known anti-inflammatory properties, making these balls a great choice for anyone looking to reduce inflammation naturally.

Perfect for any time of day, Cacao and Turmeric Energy Balls make a convenient and satisfying snack. They are ideal before or after workouts to fuel your body or aid recovery. Plus, they pair wonderfully with a cup of tea or coffee for a little indulgence that’s still good for you.

Whether you’re at home, at work, or on the go, these energy balls are a smart choice to keep your energy steady and your cravings in check. With just a few simple ingredients, Cacao and Turmeric Energy Balls offer a tasty way to support your brain, gut, and immune system all in one bite.

Enjoy these delicious bites that nourish your body and help you feel your best every day!

Ingredients

  • 1.5 cup or 150g of raw walnuts
  • 9 Medjool pitted dates
  • 1 heaped tbsp of raw cacao powder
  • 1 tsp of turmeric powder
  • Optional: roasted chopped hazelnut

Directions

  1. Put the walnuts, dates, turmeric, and cacao in a food processor. Blend for 4 to 5 minutes, until the ingredients form a paste.

  2. Roll into small balls in the palm of your hands.

  3. Optional: roll the balls into the chopped roasted hazelnuts for a healthy “Ferrero Rocher” effect.

Serving Tips

Pairs well with a cup of Moroccan Spiced Coffee

Storage Tips

Store in an airtight container in the fridge for up to 10 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months.

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Italian venison Sausage Stew

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins
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