Gut Health Blog

Quinoa and Chia Seed Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

523 Kcal
19g Fat
81g Carbs
64g Net Carbs
39g Sugars
12g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

Matcha and Chocolate Chip Energy Balls  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

175 Kcal
7g Fat
27g Carbs
24g Net Carbs
22g Sugars
3g Protein

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Honey and Mustard Dressing

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Loaf of sliced zucchini bread

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Dairy-Free Scrambled Eggs  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

243 Kcal
20g Fat
2g Carbs
0.1g Net Carbs
1g Sugars
14g Protein

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close up of hands holding a glass mug of Hot Chocolate

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Egg Muffins with Sweet Potatoes, Carrots and Chives  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

74 Kcal
4g Fat
6g Carbs
4g Net Carbs
2g Sugars
5g Protein

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tray of cube roasted butternut squash and sweet potato

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Almond Chia Pots  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

324 Kcal
18g Fat
40g Carbs
60g Net Carbs
16g Sugars
10g Protein

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plate of broccoli fritters on a bed of salad

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muffin tray with banana muffins decorated with a walnut piece

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Mushrooms & Leeks Stir Fry

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Paleo Chia Seed Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

158 Kcal
12g Fat
7g Carbs
4g Net Carbs
1g Sugars
7g Protein

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30 mins
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1 Hr 15 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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30 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins

Berries and Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

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25 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Low Carb Paleo Mandarin and Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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tray of cube roasted butternut squash and sweet potato

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40 mins
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50 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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a mushroom medley in a frying pan

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15 mins
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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

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10 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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chicken sausage shakshuka

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15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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25 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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bowl of parsnip soup decorated with curly parsley

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