Gut Health Blog

Almond Chia Pots  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

324 Kcal
18g Fat
40g Carbs
60g Net Carbs
16g Sugars
10g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Paleo Chia Seed Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

158 Kcal
12g Fat
7g Carbs
4g Net Carbs
1g Sugars
7g Protein

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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Berries & Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Low Carb Paleo Mandarine & Almond Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
13g Fat
9g Carbs
6g Net Carbs
4g Sugars
7g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins
EBS Member Only

Baked Salmon with Herbs

15 mins
EBS Member Only

Cod and Sweet Potato Traybake

40 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Low Carb Chocolate & Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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Sweet Potato and Zucchini Soup

1 Hr
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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EBS Member Only

Cod and Sweet Potato Traybake

40 mins
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Soy eggs

Soy Eggs

6 Hr
EBS Member Only
a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Light Banana Bread  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

181 Kcal
14g Fat
11g Carbs
8g Net Carbs
6g Sugars
6g Protein

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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Paleo Olive & Rosemary Bread  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

366 Kcal
30g Fat
13g Carbs
7g Net Carbs
1g Sugars
13g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only

Calm Mind Protein Shake

5 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Flaxseed Flatbread  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

191 Kcal
15g Fat
15g Carbs
3g Net Carbs
1g Sugars
8g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins