Gut Health Blog

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Artichoke With Vinaigrette

45 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
roast chicken with carrots

Roast Chicken

1 Hr

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
EBS Member Only
Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins

Chicken Cobb Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

391 Kcal
24g Fat
24g Carbs
9g Net Carbs
11g Sugars
26g Protein

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins

Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
14g Fat
17g Carbs
16g Net Carbs
11g Sugars
28g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins