Gut Health Blog

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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cod ceviche served in lettuce wraps

Cod Ceviche

40 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins

Sicilian Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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High Protein Egg Salad Lettuce Cups

5 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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collagen matcha latte

Collagen Matcha Latte

5 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Super Greens Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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crispy kale salad with avocado

Crispy Kale, Lettuce and Avocado Salad

40 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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Ginger Tea

20 mins
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romano pepper sauce

Romano Red Pepper Sauce

20 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Prawn and Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr
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quinoa flatbread

Quinoa Flatbread

50 mins
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Baked Salmon with Herbs

15 mins
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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
EBS Member Only
Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins