Gut Health Blog

Apple and Paprika Chicken  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

281 Kcal
14g Fat
19g Carbs
15g Net Carbs
16g Sugars
22g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins

2-Minute Crab Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

445 Kcal
8g Fat
18g Carbs
16g Net Carbs
14g Sugars
69g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Asparagus, Zucchini and Avocado Salad

Asparagus, Zucchini and Avocado Salad

30 mins
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins

Sicilian Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

303 Kcal
15g Fat
45g Carbs
21g Net Carbs
19g Sugars
7g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Super Greens Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

223 Kcal
11g Fat
31g Carbs
22g Net Carbs
15g Sugars
5g Protein

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Mustard and Almond Cod

20 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Baked Salmon with Herbs

15 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Prawn and Quail Egg Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

374.5 Kcal
21.2g Fat
13.9g Carbs
144g Net Carbs
4.7g Sugars
35.9g Protein

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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
collagen matcha latte

Collagen Matcha Latte

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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Soy eggs

Soy Eggs

6 Hr

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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Baked Salmon with Herbs

15 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
EBS Member Only

Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins